Inches Off Your Tummy reveals the secret to optimizing belly-fat burn.
It promotes the use of 5-minute daily workouts that specifically target belly fat by burning up to 400 more calories every day.
The eating plan for this program is based on Cruise’s book, “The 100”. This is a low-carb diet that allows for a maximum of 100 calories from carbohydrates each day.
Cruise says that restricting carbohydrates turns off the messages that cause the body to store fat. When combined with exercise fat-burning is enhanced even more.
He claims that by following his diet and exercise guidelines you will experience visible results in just six days.
On this plan you are provided with a list of “freebies”, which are foods that contain zero calories from carbohydrates. You should still eat these foods in reasonable portions but you don’t have to strictly measure the amounts.
Chicken breast, turkey bacon, egg whites, crab, flounder, salmon, ham, tofu, cheese, veggie burgers, almonds, avocado, oatmeal, black beans, asparagus, celery, cucumber, spinach, zucchini, snap peas, cauliflower, lettuce, mushrooms, berries, mayonnaise, salsa, coconut oil, olive oil, herbs and spices, dark chocolate, red wine.
2 eggs sunny side up
1 serving deli turkey
3 ounces baked chicken breast
1 stick string cheese
½ cup each sautéed onion and mushrooms
5 ounce glass red wine
The foundation of this program is the 5-Minute Fitness Formula, which is based on the latest research in exercise physiology. It is designed to be more intense and more efficient than most 20 or 30 minute gym workouts.
Inches Off Your Tummy provides a complete 4-week fitness plan that includes full-color photos. If you perform these exercises as outlined you will burn up to 400 more calories a day.
If you feel like you want to do more exercise after 5 minutes you are encouraged to do so. However, 5-minutes a day is all most people need to achieve their fitness goals according to Cruise.
Inches Off! Your Tummy: The Super-Simple 5-Minute Plan to Firm Up Flab & Sculpt a Flat Belly retails at $19.99
Inches Off Your Tummy combines an intense 5-minute daily workout with a low carb diet. The author claims this approach can melt belly fat and burn up to 400 more calories a day.
Most dieters will probably experience rapid results on this plan because low-carb diets reduce appetite and calorie intake. Fat-burning is also enhanced especially in combination with metabolism-boosting exercise.
However, research also suggests that dieters who follow low-carb regimes tend to regain the weight within the first twelve months. To avoid this it is recommended to follow a healthy maintenance plan once the 4-week program is completed.