“Neris and India’s Idiot Proof Diet, How we lost ten stone” was written by two women who have had personal experience with dieting and weight loss and wanted to share what they learned with other dieters.
At one stage they weighed 434 pounds between them and decided that enough was enough.
The book outlines how the authors, Neris Thomas and India Knight lost around 10 stone (140lbs) between the two of them in one year by following a low carbohydrate diet that is very similar to the Atkins diet.
Neris and India wanted a serious plan that was also flexible and allowed them to enjoy food that didn’t resemble regular diet food. They certainly didn’t want to feel hungry or deprived on their diet. It also was important to them that it was easy to fit their diet into their daily lifestyle.
Initially the authors recommend that dieters write down the reasons why they want to lose weight as this will help to maintain motivation throughout the program.
There are three phases to the diet with the first being a two-week introductory phase which is very low carb and resembles the induction phase of the Atkins diet. This phase is the most extreme and involves strictly limiting carbohydrates as well as caffeine.
Following phase 1 dieters are allowed to introduce carbs gradually each week so that the plan then is closer in structure to the South Beach diet.
In phase 2 dieters are permitted a carbohydrate allowance of 40-100 grams daily.
In phase 3 dieters are allowed to continue to slowly add carbohydrates each week with the advice that if weight gain occurs then to slightly reduce carbohydrates again.
Refined carbohydrates and sugars are to be strictly avoided in all phases of the diet. Dieters must eliminate bread, pasta, rice, potato and desserts.
Meat, poultry, seafood, eggs, cheese, butter, cream, green vegetables, avocado, nuts, herb tea.
Scrambled eggs and tomato
Chicken Caesar salad without croutons
Raw celery and peanut butter
Sugar free jelly with cream
Dieters are encouraged to increase their exercise to a minimum of 20 minutes per day. Walking is acceptable.
Neris and India’s Idiot Proof Diet book retails at $24.99.
There is also a cookbook that is available for $29.95.
If dieters purchase the recommended supplements this will be an additional expense. The weekly grocery bill is also likely to be higher due to the requirement to buy more high protein foods.
As far as diet plans go this is nothing new, but rather a standard low carbohydrate and high protein dietary approach.
The extreme restriction of carbohydrates is generally not necessary and eliminates the intake of many healthy foods such as fruits and whole grains that are an important source of nutrients including fiber in the diet.
However, what makes this book unique and of value are the personal stories of the author’s and the emphasis on addressing the psychological aspects involved in weight loss with acknowledging how closely food intake is related to emotional well being.