Healthy Food Guide


Good Carbohydrate Choices
What are the best carbohydrate foods to choose when you want to eat healthy?

Good Protein Sources
The best protein foods for fat loss.

Good Fat Sources
Fat is an important component of any diet - but which fats and oils are better choices?

Meal Suggestions

300-400 Calorie Meals
Suggestions for balanced low calorie meals.

Healthy Snacks: In Pictures
Suggestions for healthy snacks.

Healthier Food Brands

A list of US food brands and products that sell healthier and more nutritious options.

Meal Replacements and Snacks
Meal Replacement Bars, Shakes, Snack Bars, Chips, Pretzels, Crackers, Graham Crackers, Granola / Cereal Bars, Popcorn.

Breads and Grains
Bread, Bagels, Buns, Rolls, Pita Bread, English Muffins, Tortillas, Waffles, Couscous, Pasta, Quinoa, Rice.

Cold cereals, Hot cereals (instant and non-instant).

Dairy and Soy Products
Cheese, Milk, Sour Cream, Smoothies, Yogurt, Ice Cream / Frozen Yogurt, Soy Cheeses, Soy Milk, Soy Yogurt, Soy Meat Alternatives.

Meat and Produce
Beef (and other meats), Chicken and Turkey, Pork, Fish, Canned Fruit, Dried Fruit, Vegetables.

Sweets and Spreads
Jams / Jellies, Peanut butters, Cookies, Dessert Bars, Puddings.

Last updated 30 Dec 2014