The Fat Loss Factor is a 12-week online weight loss program created by Dr. Charles Michael Allen and his wife Lori Allen.
Dieters are offered a choice of four different levels of difficulty:
This depends on how much weight dieters want to lose and how fast they want to lose it.
Fat Loss Factor is divided into 2 distinct stages.
The diet commences with what the authors regard as the most important step in the program; two weeks of natural food.
The purposes of the first two weeks are to help you to….
During these two weeks you will consume organic fruit, organic vegetables, raw nuts, raw seeds, legumes, coconut and olive oils and drink only spring or reverse osmosis water.
Foods to be avoided include meat, dairy products, eggs, bread, grains, sugar and artificial sweeteners.
During the first two weeks of Fat Loss Factor you don’t have to do any strenuous exercise and instead you are advised to walk for 30 to 60 minutes a day, preferably outdoors.
Fat Loss Factor Dieters who choose to do the rapid and extreme weight loss options also incorporate at least three days on the lemonade diet, which is also known as the Master Cleanse. This involves fasting on a drink containing fresh lemon juice, maple syrup and cayenne pepper.
Following the initial two weeks dieters then continue with the ‘Lifestyle Un-Diet’ for a total of twelve weeks. This diet is based on:
Dieters are also advised to follow the following 5 rules during the Lifestyle stage:
If you have not reached your goal at the end of the twelve week Fat Loss Factor program you are encouraged to evaluate your progress, learn from your experiences and start at the beginning again.
Fresh fruits and vegetables, whole grains, legumes, nuts, seeds, organic and low-fat dairy products, organic grass-fed meat, organic free range poultry, salmon, tuna, organic free range eggs, olive oil, coconut oil, flaxseed oil, butter, maple syrup, honey, stevia, whey protein, hemp protein, herb tea.
2 tablespoons almond butter
Chicken Caesar wrap
Raw carrots and hummus
According to the Fat Loss Factor Plan, exercise is highlighted as an important element of a weight loss plan because it boosts metabolism, builds and tones muscles, reduces stress and improves self-esteem.
The Fat Loss Factor Program includes:
After twelve weeks you can add cardio exercise to your routine to boost weight loss with high intensity interval training being recommended for rapid results. Yoga, Tai Chi and Pilates are also recommended as a method to reduce stress.
The Fat Loss Factor is available online for $47.
The Fat Loss Factor Diet is a comprehensive weight loss program that can be customized to suit a range of goals and fitness levels.
It provides dieters with a detailed plan as well as instruction and education regarding how to lose weight as well as create a healthy lifestyle.