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Serving Click to see other units |
Calories | Carb (g) |
Protein (g) |
Total Fat (g) |
Sat. Fat (g) |
|
---|---|---|---|---|---|---|
Winged beans, immature seeds, cooked, boiled, drained, without salt | 1 cup | 24 | 2 | 3.3 | 0.4 | 0.1 |
Winged beans, immature seeds, raw | 22 | 1.9 | 3.1 | 0.4 | 0.1 | |
Winged beans, mature seeds, cooked, boiled, with salt | 1 cup | 253 | 25.7 | 18.3 | 10 | 1.4 |
Winged beans, mature seeds, raw | 1 cup | 744 | 75.9 | 54 | 29.7 | 4.2 |