Where there is more than one serving measurement available, click on the serving to select other servings.
| Serving Click to see other units |
Calories | Carb (g) |
Protein (g) |
Total Fat (g) |
Sat. Fat (g) |
|
|---|---|---|---|---|---|---|
| Tuna, fresh, bluefin, cooked, dry heat | 3 oz | 156 | 0 | 25.4 | 5.3 | 1.4 |
| Tuna, fresh, bluefin, raw | 3 oz | 122 | 0 | 19.8 | 4.2 | 1.1 |
| Tuna, fresh, skipjack, raw | 204 | 0 | 43.6 | 2 | 0.6 | |
| Tuna, fresh, yellowfin, raw | 31 | 0 | 6.6 | 0.3 | 0.1 | |
| Tuna, light, canned in oil, drained solids | 289 | 0 | 42.5 | 12 | 2.2 | |
| Tuna, light, canned in oil, without salt, drained solids | 339 | 0 | 49.8 | 14 | 2.6 | |
| Tuna, light, canned in water, drained solids | 179 | 0 | 39.3 | 1.3 | 0.4 | |
| Tuna, light, canned in water, without salt, drained solids | 191 | 0 | 42.1 | 1.4 | 0.4 | |
| Tuna, skipjack, fresh, cooked, dry heat | 203 | 0 | 43.4 | 2 | 0.6 | |
| Tuna, white, canned in oil, drained solids | 331 | 0 | 47.2 | 14.4 | 2.3 | |
| Tuna, white, canned in oil, without salt, drained solids | 331 | 0 | 47.2 | 14.4 | 2.9 | |
| Tuna, white, canned in water, drained solids | 220 | 0 | 40.6 | 5.1 | 1.4 | |
| Tuna, white, canned in water, without salt, drained solids | 220 | 0 | 40.6 | 5.1 | 1.4 | |
| Tuna, yellowfin, fresh, cooked, dry heat | 3 oz | 118 | 0 | 25.5 | 1 | 0.3 |