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Calories in Salmon

Where there is more than one serving measurement available, click on the serving to select other servings.

Salmon Calories and Macronutrients

	Serving Click to see other units	Calories	Protein (g)	Total Fat (g)	Sat. Fat (g)
Salmon, Atlantic, farmed, cooked, dry heat	.5 fillet Other Units 3 oz 0.5 fillet	367	39.3	22	4.5
Salmon, Atlantic, farmed, raw	.5 fillet Other Units 3 oz 0.5 fillet	362	39.4	21.5	4.3
Salmon, Atlantic, wild, cooked, dry heat	.5 fillet Other Units 3 oz 0.5 fillet	280	39.2	12.5	1.9
Salmon, Atlantic, wild, raw	.5 fillet Other Units 0.5 fillet 3 oz	281	39.3	12.6	1.9
Salmon, chinook, cooked, dry heat	.5 fillet Other Units 3 oz 0.5 fillet	356	39.6	20.6	4.9
Salmon, chinook, raw	.5 fillet Other Units 3 oz 0.5 fillet	354	39.5	20.7	6.1
Salmon, chinook, smoked	1 cup, cooked Other Units 1 cubic inch, boneless 1 oz, boneless 1 cup, cooked 3 oz	159	24.9	5.9	1.3
Salmon, chinook, smoked, (lox), regular	1 oz Other Units 3 oz 1 oz	33	5.2	1.2	0.3
Salmon, chum, canned, without salt, drained solids with bone	1 can Other Units 3 oz 1 can	520	79.1	20.3	5.5
Salmon, chum, cooked, dry heat	.5 fillet Other Units 3 oz 0.5 fillet	237	39.8	7.4	1.7
Salmon, chum, drained solids with bone	1 can Other Units 3 oz 1 can	520	79.1	20.3	5.5
Salmon, chum, raw	.5 fillet Other Units 0.5 fillet 3 oz	238	39.9	7.5	1.7
Salmon, coho, farmed, cooked, dry heat	1 fillet Other Units 3 oz 1 fillet	255	34.7	11.8	2.8
Salmon, coho, farmed, raw	1 fillet Other Units 3 oz 1 fillet	254	33.8	12.2	2.9
Salmon, coho, wild, cooked, dry heat	.5 fillet Other Units 3 oz 0.5 fillet	247	41.7	7.7	1.9
Salmon, coho, wild, cooked, moist heat	.5 fillet Other Units 3 oz 0.5 fillet	285	42.4	11.6	2.5
Salmon, coho, wild, raw	.5 fillet Other Units 0.5 fillet 3 oz	289	42.8	11.7	2.5
Salmon, pink, canned, drained solids with bone	100 grams	136	23.1	4.8	0.8
Salmon, pink, canned, solids with bone and liquid	1 can Other Units 3 oz 1 can	631	89.7	27.4	7
Salmon, pink, canned, without salt, solids with bone and liquid	1 can Other Units 3 oz 1 can	631	89.8	27.5	7
Salmon, pink, cooked, dry heat	.5 fillet Other Units 3 oz 0.5 fillet	185	31.7	5.5	0.9
Salmon, pink, raw	.5 fillet Other Units 0.5 fillet 3 oz	184	31.7	5.5	0.9
Salmon, sockeye, canned, drained solids with bone	1 can Other Units 3 oz 1 can	613	86.1	27	5.8
Salmon, sockeye, canned, without salt, drained solids with bone	1 can Other Units 3 oz 1 can	565	75.5	27	6.1
Salmon, sockeye, cooked, dry heat	.5 fillet Other Units 3 oz 0.5 fillet	335	42.3	17	3
Salmon, sockeye, raw	1 oz, boneless Other Units 1 oz, boneless 3 oz 0.5 fillet	48	6	2.4	0.4