Calories in Salad

Where there is more than one serving measurement available, click on the serving to select other servings.

Salad Calories and Macronutrients

  Serving
Click to see other units
Calories Carb
(g)
Protein
(g)
Total Fat
(g)
Sat. Fat
(g)
Salad, vegetable, tossed, without dressing336.72.60.10
Salad, vegetable, tossed, without dressing, with cheese and egg1.5 cup1024.88.85.83
Salad, vegetable, tossed, without dressing, with chicken1.5 cup1053.717.42.20.6
Salad, vegetable, tossed, without dressing, with pasta and seafood1.5 cup3793216.420.92.6
Salad, vegetable, tossed, without dressing, with shrimp1.5 cup1066.614.52.50.7
Salad, vegetables tossed, without dressing, with turkey, ham and cheese1.5 cup2674.72616.18.2