Where there is more than one serving measurement available, click on the serving to select other servings.
| Serving Click to see other units |
Calories | Carb (g) |
Protein (g) |
Total Fat (g) |
Sat. Fat (g) |
|
|---|---|---|---|---|---|---|
| Pumpkin, canned, with salt | 1 cup | 83 | 19.8 | 2.7 | 0.7 | 0.4 |
| Pumpkin, canned, without salt | 1 cup | 83 | 19.8 | 2.7 | 0.7 | 0.4 |
| Pumpkin, cooked, boiled, drained, with salt | 1 cup, mashed | 49 | 12 | 1.8 | 0.2 | 0.1 |
| Pumpkin, cooked, boiled, drained, without salt | 1 cup, mashed | 49 | 12 | 1.8 | 0.2 | 0.1 |
| Pumpkin, flowers, cooked, boiled, drained, with salt | 1 cup | 20 | 4.3 | 1.5 | 0.1 | 0.1 |
| Pumpkin, leaves, cooked, boiled, drained, with salt | 1 cup | 15 | 2.4 | 1.9 | 0.2 | 0.1 |
| Pumpkin, raw | 1 cup | 30 | 7.5 | 1.2 | 0.1 | 0.1 |