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Serving Click to see other units |
Calories | Carb (g) |
Protein (g) |
Total Fat (g) |
Sat. Fat (g) |
|
---|---|---|---|---|---|---|
Pumpkin, canned, with salt | 1 cup | 83 | 19.8 | 2.7 | 0.7 | 0.4 |
Pumpkin, canned, without salt | 1 cup | 83 | 19.8 | 2.7 | 0.7 | 0.4 |
Pumpkin, cooked, boiled, drained, with salt | 1 cup, mashed | 49 | 12 | 1.8 | 0.2 | 0.1 |
Pumpkin, cooked, boiled, drained, without salt | 1 cup, mashed | 49 | 12 | 1.8 | 0.2 | 0.1 |
Pumpkin, flowers, cooked, boiled, drained, with salt | 1 cup | 20 | 4.3 | 1.5 | 0.1 | 0.1 |
Pumpkin, leaves, cooked, boiled, drained, with salt | 1 cup | 15 | 2.4 | 1.9 | 0.2 | 0.1 |
Pumpkin, raw | 1 cup | 30 | 7.5 | 1.2 | 0.1 | 0.1 |