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Calories in Pork

Where there is more than one serving measurement available, click on the serving to select other servings.

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Pork Calories and Macronutrients

  Serving
Click to see other units		 Calories Carb
(g) 		Protein
(g) 		Total Fat
(g) 		Sat. Fat
(g)
Pork, bacon, rendered fat, cooked100 grams89800.199.532
Pork, fresh, backfat, raw
1 oz
  • Other Units
  • 1 oz
  • 1 lb
    		• 23000.825.19.1
    Pork, fresh, backribs, separable lean and fat, cooked, roasted
    1 piece, cooked, excluding refuse
  • Other Units
  • 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
  • 3 oz
    		• 810053.164.824.1
    Pork, fresh, backribs, separable lean and fat, raw
    1 oz
  • Other Units
  • 1 lb
  • 1 oz
    		• 8004.66.72.5
    Pork, fresh, belly, raw
    1 oz
  • Other Units
  • 1 lb
  • 1 oz
    		• 14702.6155.5
    Pork, fresh, carcass, separable lean and fat, raw
    1 oz
  • Other Units
  • 1 lb
  • 1 oz
    		• 10703.99.93.5
    Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw
    1 oz
  • Other Units
  • 1 lb
  • 1 oz
    		• 6405.24.71.6
    Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
    1 piece, cooked, excluding refuse
  • Other Units
  • 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
  • 3 oz
    		• 490067.622.37.9
    Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw
    1 oz
  • Other Units
  • 1 oz
  • 1 lb
    		• 41061.70.6
    Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked
    1 piece, cooked, excluding refuse
  • Other Units
  • 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
  • 3 oz
    		• 674068.142.415.4
    Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw
    1 oz
  • Other Units
  • 1 lb
  • 1 oz
    		• 6105.44.21.5
    Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked
    1 piece, cooked, excluding refuse
  • Other Units
  • 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
  • 3 oz
    		• 658072.538.513.8
    Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw
    1 oz
  • Other Units
  • 1 lb
  • 1 oz
    		• 5705.53.71.3
    Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked
    1 piece, cooked, excluding refuse
  • Other Units
  • 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
  • 3 oz
    		• 498069.522.37.9
    Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw
    1 oz
  • Other Units
  • 1 lb
  • 1 oz
    		• 41061.70.6
    Pork, fresh, ground, cooked
    1 unit, cooked
  • Other Units
  • 3 oz
  • 1 unit, cooked (yield from 1 lb raw meat)
    		• 930080.46524.2
    Pork, fresh, ground, raw
    1 oz
  • Other Units
  • 1 oz
  • 4 oz
    		• 7504.862.2
    Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted
    1 cup, diced
  • Other Units
  • 3 oz
  • 1 cup, diced
    		• 34003919.37.1
    Pork, fresh, leg (ham), rump half, separable lean and fat, raw
    1 oz
  • Other Units
  • 1 oz
  • 1 lb
    		• 6305.34.41.5
    Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted
    1 cup, diced
  • Other Units
  • 3 oz
  • 1 cup, diced
    		• 278041.8113.9
    Pork, fresh, leg (ham), rump half, separable lean only, raw
    1 oz
  • Other Units
  • 1 oz
  • 1 lb
    		• 39061.50.5
    Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted
    1 cup, diced
  • Other Units
  • 3 oz
  • 1 cup, diced
    		• 390034.227.19.9
    Pork, fresh, leg (ham), shank half, separable lean and fat, raw
    1 oz
  • Other Units
  • 1 oz
  • 1 lb
    		• 7504.862.1
    Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted
    1 cup, diced
  • Other Units
  • 3 oz
  • 1 cup, diced
    		• 290038.114.24.9
    Pork, fresh, leg (ham), shank half, separable lean only, raw
    1 oz
  • Other Units
  • 1 oz
  • 1 lb
    		• 3905.81.60.5
    Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted
    1 cup, diced
  • Other Units
  • 3 oz
  • 1 cup, diced
    		• 369036.223.88.7
    Pork, fresh, leg (ham), whole, separable lean and fat, raw
    1 oz
  • Other Units
  • 1 oz
  • 1 lb
    		• 6904.95.31.9
    Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted
    1 cup, diced
  • Other Units
  • 3 oz
  • 1 cup, diced
    		• 285039.712.74.5
    Pork, fresh, leg (ham), whole, separable lean only, raw
    1 oz
  • Other Units
  • 1 oz
  • 1 lb
    		• 3905.81.50.5
    Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw
    1 lb
  • Other Units
  • 1 lb
  • 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
    		• 1293071.8109.438
    Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw
    1 lb
  • Other Units
  • 1 lb
  • 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
    		• 712087.437.412.9
    Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised
    3 oz
  • Other Units
  • 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
  • 3 oz
    		• 275018.621.68.1
    Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled
    3 oz
  • Other Units
  • 3 oz
  • 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
    		• 272019.121.17.9
    Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried
    3 oz
  • Other Units
  • 3 oz
  • 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
    		• 291018.323.68.6
    Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised
    3 oz
  • Other Units
  • 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
  • 3 oz
    		• 191021.311.14
    Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled
    3 oz
  • Other Units
  • 3 oz
  • 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
    		• 199021.611.84.3
    Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried
    3 oz
  • Other Units
  • 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
  • 3 oz
    		• 20502112.84.4
    Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted
    1 piece, cooked, excluding refuse
  • Other Units
  • 3 oz
  • 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
    		• 856062.965.324.2
    Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted
    1 piece, cooked, excluding refuse
  • Other Units
  • 3 oz
  • 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
    		• 526056.731.511.3
    Pork, fresh, loin, center loin (chops or roasts), bone-in, separable lean and fat, raw
    1 lb
  • Other Units
  • 1 lb
  • 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
    		• 907091.357.620
    Pork, fresh, loin, center loin (chops or roasts), bone-in, separable lean only, raw
    1 lb
  • Other Units
  • 1 lb
  • 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
    		• 635010022.97.9
    Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised
    3 oz
  • Other Units
  • 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
  • 3 oz
    		• 210023.7124.5
    Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled
    3 oz
  • Other Units
  • 3 oz
  • 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
    		• 204024.411.14.1
    Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried
    3 oz
  • Other Units
  • 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
  • 3 oz
    		• 235025.414.15.1
    Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised
    3 oz
  • Other Units
  • 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
  • 3 oz
    		• 172025.37.12.6
    Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled
    3 oz
  • Other Units
  • 3 oz
  • 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
    		• 172025.76.92.5
    Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried
    3 oz
  • Other Units
  • 3 oz
  • 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
    		• 197027.48.93.1
    Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted
    1 piece, cooked, excluding refuse
  • Other Units
  • 3 oz
  • 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
    		• 590066.333.912.8
    Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted
    1 piece, cooked, excluding refuse
  • Other Units
  • 3 oz
  • 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
    		• 460063.620.87.7
    Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw
    1 lb
  • Other Units
  • 1 lb
  • 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
    		• 948091.561.721.4
    Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw
    1 lb
  • Other Units
  • 1 lb
  • 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
    		• 6760100.327.39.4
    Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw
    1 lb
  • Other Units
  • 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
  • 1 lb
    		• 957090.363.522
    Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw
    1 lb
  • Other Units
  • 1 lb
  • 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
    		• 689098.929.410.2
    Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised
    3 oz
  • Other Units
  • 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
  • 3 oz
    		• 213022.712.85
    Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled
    3 oz
  • Other Units
  • 3 oz
  • 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
    		• 224024.513.24.8
    Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried
    3 oz
  • Other Units
  • 3 oz
  • 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
    		• 225022.314.45.4
    Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised
    3 oz
  • Other Units
  • 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
  • 3 oz
    		• 175024.183.1
    Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled
    3 oz
  • Other Units
  • 3 oz
  • 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
    		• 186026.18.32.9
    Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried
    3 oz
  • Other Units
  • 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
  • 3 oz
    		• 185023.99.23.4
    Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised
    3 oz
  • Other Units
  • 3 oz
  • 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
    		• 217022.313.45.2
    Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled
    3 oz
  • Other Units
  • 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
  • 3 oz
    		• 221023.513.44.9
    Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried
    3 oz
  • Other Units
  • 3 oz
  • 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
    		• 232021.915.35.7
    Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised
    3 oz
  • Other Units
  • 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
  • 3 oz
    		• 179023.88.63.4
    Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled
    3 oz
  • Other Units
  • 3 oz
  • 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
    		• 1840258.53
    Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried
    3 oz
  • Other Units
  • 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
  • 3 oz
    		• 190023.5103.7
    Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted
    1 piece, cooked, excluding refuse
  • Other Units
  • 3 oz
  • 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
    		• 571061.434.213.3
    Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted
    1 piece, cooked, excluding refuse
  • Other Units
  • 3 oz
  • 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
    		• 459059.2239
    Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted
    1 piece, cooked, excluding refuse
  • Other Units
  • 3 oz
  • 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
    		• 799085.64817
    Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted
    1 piece, cooked, excluding refuse
  • Other Units
  • 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
  • 3 oz
    		• 606081.528.710
    Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised
    1 piece, cooked, excluding refuse
  • Other Units
  • 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
  • 3 oz
    		• 696056.150.518.8
    Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, roasted
    1 piece, cooked, excluding refuse
  • Other Units
  • 3 oz
  • 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
    		• 790056.461.122.2
    Pork, fresh, loin, country-style ribs, separable lean and fat, raw
    1 oz
  • Other Units
  • 1 lb
  • 1 oz
    		• 6804.85.31.8
    Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised
    1 piece, cooked, excluding refuse
  • Other Units
  • 3 oz
  • 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
    		• 463051.626.99.8
    Pork, fresh, loin, country-style ribs, separable lean only, cooked, roasted
    1 piece, cooked, excluding refuse
  • Other Units
  • 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
  • 3 oz
    		• 477051.328.610.2
    Pork, fresh, loin, country-style ribs, separable lean only, raw
    1 oz
  • Other Units
  • 1 oz
  • 1 lb
    		• 4505.52.30.8
    Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw
    1 lb
  • Other Units
  • 1 lb
  • 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
    		• 93008761.821.4
    Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw
    1 lb
  • Other Units
  • 1 lb
  • 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
    		• 644095.526.19
    Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw
    1 lb
  • Other Units
  • 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
  • 1 lb
    		• 658093.328.69.9
    Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw
    1 lb
  • Other Units
  • 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
  • 1 lb
    		• 581095.519.16.6
    Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised
    3 oz
  • Other Units
  • 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
  • 3 oz
    		• 208021.612.84.7
    Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled
    3 oz
  • Other Units
  • 3 oz
  • 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
    		• 220022.713.75
    Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised
    3 oz
  • Other Units
  • 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
  • 3 oz
    		• 1670237.72.7
    Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled
    3 oz
  • Other Units
  • 3 oz
  • 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
    		• 181024.28.63.1
    Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised
    3 oz
  • Other Units
  • 3 oz
  • 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
    		• 161022.67.12.6
    Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled
    3 oz
  • Other Units
  • 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
  • 3 oz
    		• 177025.97.32.4
    Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised
    3 oz
  • Other Units
  • 3 oz
  • 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
    		• 1490235.62
    Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled
    3 oz
  • Other Units
  • 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
  • 3 oz
    		• 164026.55.71.9
    Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted
    1 piece, cooked, excluding refuse
  • Other Units
  • 3 oz
  • 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
    		• 603062.93713.1
    Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted
    1 piece, cooked, excluding refuse
  • Other Units
  • 3 oz
  • 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
    		• 449059.921.47.5
    Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted
    1 piece, cooked, excluding refuse
  • Other Units
  • 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
  • 3 oz
    		• 652089.829.710.8
    Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted
    1 piece, cooked, excluding refuse
  • Other Units
  • 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
  • 3 oz
    		• 610088.925.59.1
    Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled
    3 oz
  • Other Units
  • 3 oz
  • 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
    		• 171025.46.92.5
    Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted
    1 piece, cooked, excluding refuse
  • Other Units
  • 3 oz
  • 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
    		• 588094.620.67.3
    Pork, fresh, loin, tenderloin, separable lean and fat, raw
    1 oz
  • Other Units
  • 1 lb
  • 1 oz
    		• 3905.81.50.5
    Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled
    3 oz
  • Other Units
  • 3 oz
  • 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
    		• 159025.95.41.9
    Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted
    1 piece, cooked, excluding refuse
  • Other Units
  • 3 oz
  • 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
    		• 546093.7165.5
    Pork, fresh, loin, tenderloin, separable lean only, raw
    1 oz
  • Other Units
  • 1 oz
  • 1 lb
    		• 340610.3
    Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised1 chop, boneless278042113.7
    Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled1 chop, boneless249040.58.53
    Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-broiled1 chop, boneless286042.611.54.1
    Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
    3 oz
  • Other Units
  • 3 oz
  • 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
    		• 218024.712.64.5
    Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw
    1 lb
  • Other Units
  • 1 lb
  • 1 oz
    		• 653096.826.79.1
    Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised100 grams171028.85.31.8
    Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled100 grams166029.94.31.5
    Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-broiled100 grams16902951.8
    Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried
    3 oz
  • Other Units
  • 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
  • 3 oz
    		• 191025.98.93.1
    Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw
    1 oz
  • Other Units
  • 1 lb
  • 1 oz
    		• 3306.40.70.2
    Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted
    1 piece, cooked, excluding refuse
  • Other Units
  • 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
  • 3 oz
    		• 689087.934.912.7
    Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw
    1 oz
  • Other Units
  • 1 lb
  • 1 oz
    		• 5405.73.31.1
    Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted
    1 piece, cooked, excluding refuse
  • Other Units
  • 3 oz
  • 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
    		• 54508520.37.4
    Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw
    1 oz
  • Other Units
  • 1 oz
  • 1 lb
    		• 4006.21.50.5
    Pork, fresh, loin, whole, separable lean and fat, cooked, braised
    3 oz
  • Other Units
  • 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
  • 3 oz
    		• 203023.111.64.3
    Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
    3 oz
  • Other Units
  • 3 oz
  • 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
    		• 206023.211.84.4
    Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
    3 oz
  • Other Units
  • 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
  • 3 oz
    		• 21102312.54.6
    Pork, fresh, loin, whole, separable lean and fat, raw
    1 lb
  • Other Units
  • 1 lb
  • 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
    		• 898089.557.119.8
    Pork, fresh, loin, whole, separable lean only, cooked, braised
    3 oz
  • Other Units
  • 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
  • 3 oz
    		• 173024.37.82.9
    Pork, fresh, loin, whole, separable lean only, cooked, broiled
    3 oz
  • Other Units
  • 3 oz
  • 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
    		• 179024.38.33.1
    Pork, fresh, loin, whole, separable lean only, cooked, roasted
    3 oz
  • Other Units
  • 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
  • 3 oz
    		• 178024.38.23
    Pork, fresh, loin, whole, separable lean only, raw
    1 lb
  • Other Units
  • 1 lb
  • 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
    		• 649097.225.78.8
    Pork, fresh, separable fat, cooked
    1 oz
  • Other Units
  • 4 oz
  • 1 oz
    		• 11906.210.23.6
    Pork, fresh, separable fat, raw
    1 oz
  • Other Units
  • 1 oz
  • 4 oz
    		• 18101.819.26.7
    Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised
    1 cup, diced
  • Other Units
  • 3 oz
  • 1 cup, diced
    		• 444037.831.311.5
    Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted
    1 cup, diced
  • Other Units
  • 1 cup, diced
  • 3 oz
    		• 428031.732.411.9
    Pork, fresh, shoulder, arm picnic, separable lean and fat, raw
    1 oz
  • Other Units
  • 1 oz
  • 1 lb
    		• 7204.75.72
    Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised
    1 piece, cooked, excluding refuse
  • Other Units
  • 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
  • 3 oz
    		• 491063.924.28.2
    Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted
    1 piece, cooked, excluding refuse
  • Other Units
  • 3 oz
  • 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
    		• 43505124.18.2
    Pork, fresh, shoulder, arm picnic, separable lean only, raw
    1 oz
  • Other Units
  • 1 lb
  • 1 oz
    		• 4005.61.70.6
    Pork, fresh, shoulder, blade, boston (roasts or steaks), separable lean and fat, raw
    1 lb
  • Other Units
  • 1 lb
  • 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g)
    		• 989080.171.824.9
    Pork, fresh, shoulder, blade, boston (roasts or steaks), separable lean only, raw
    1 lb
  • Other Units
  • 1 lb
  • 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g)
    		• 703087.936.312.5
    Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted
    1 piece, cooked, excluding refuse
  • Other Units
  • 3 oz
  • 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
    		• 705060.549.418.3
    Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted
    1 piece, cooked, excluding refuse
  • Other Units
  • 3 oz
  • 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
    		• 552057.63412.4
    Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, braised
    3 oz
  • Other Units
  • 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g)
  • 3 oz
    		• 271024.418.56.7
    Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled
    3 oz
  • Other Units
  • 3 oz
  • 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g)
    		• 220021.714.15.1
    Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, braised
    3 oz
  • Other Units
  • 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g)
  • 3 oz
    		• 232026.413.24.7
    Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled
    3 oz
  • Other Units
  • 3 oz
  • 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g)
    		• 193022.710.73.8
    Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted
    1 cup, diced
  • Other Units
  • 3 oz
  • 1 cup, diced
    		• 394031.428.910.6
    Pork, fresh, shoulder, whole, separable lean and fat, raw
    1 oz
  • Other Units
  • 1 oz
  • 1 lb
    		• 6704.95.11.8
    Pork, fresh, shoulder, whole, separable lean only, cooked, roasted
    1 cup, diced
  • Other Units
  • 3 oz
  • 1 cup, diced
    		• 311034.218.36.5
    Pork, fresh, shoulder, whole, separable lean only, raw
    1 oz
  • Other Units
  • 1 oz
  • 1 lb
    		• 4205.520.7
    Pork, fresh, spareribs, separable lean and fat, cooked, braised
    1 piece, cooked, excluding refuse
  • Other Units
  • 3 oz
  • 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
    		• 703051.453.619.7
    Pork, fresh, spareribs, separable lean and fat, raw
    1 oz
  • Other Units
  • 1 oz
  • 1 lb
    		• 8104.86.72.5
    Pork, fresh, variety meats and by-products, brain, cooked, braised
    1 unit, cooked
  • Other Units
  • 1 unit, cooked (yield from 1 lb raw meat)
  • 3 oz
    		• 527046.436.38.2
    Pork, fresh, variety meats and by-products, brain, raw
    1 oz
  • Other Units
  • 4 oz
  • 1 oz
    		• 3602.92.60.6
    Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered3 oz198010.617.38.1
    Pork, fresh, variety meats and by-products, chitterlings, raw1 oz5202.24.72.2
    Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered
    1 ear
  • Other Units
  • 1 unit, cooked (yield from 1 lb raw meat)
  • 1 ear (yield after cooking)
    		• 1840.217.7124.3
    Pork, fresh, variety meats and by-products, ears, frozen, raw
    1 oz
  • Other Units
  • 1 oz
  • 1 ear
    		• 660.26.44.31.5
    Pork, fresh, variety meats and by-products, feet, cooked, simmered3 oz197018.613.63.7
    Pork, fresh, variety meats and by-products, feet, raw1 oz6006.63.61
    Pork, fresh, variety meats and by-products, heart, cooked, braised
    1 cup
  • Other Units
  • 1 heart
  • 1 cup
    		• 2150.634.27.31.9
    Pork, fresh, variety meats and by-products, heart, raw
    1 oz
  • Other Units
  • 1 heart
  • 1 oz
    		• 330.44.91.20.3
    Pork, fresh, variety meats and by-products, jowl, raw
    1 oz
  • Other Units
  • 4 oz
  • 1 oz
    		• 18601.819.77.2
    Pork, fresh, variety meats and by-products, kidneys, cooked, braised
    1 cup
  • Other Units
  • 3 oz
  • 1 cup
    		• 211035.66.62.1
    Pork, fresh, variety meats and by-products, kidneys, raw
    1 oz
  • Other Units
  • 1 kidney
  • 1 oz
    		• 2804.70.90.3
    Pork, fresh, variety meats and by-products, leaf fat, raw
    1 oz
  • Other Units
  • 4 oz
  • 1 oz
    		• 24300.526.712.8
    Pork, fresh, variety meats and by-products, liver, cooked, braised
    1 unit, cooked
  • Other Units
  • 3 oz
  • 1 unit, cooked (yield from 1 lb raw meat)
    		• 58413.392.115.65
    Pork, fresh, variety meats and by-products, liver, raw
    1 oz
  • Other Units
  • 4 oz
  • 1 oz
    		• 380.76.110.3
    Pork, fresh, variety meats and by-products, lungs, cooked, braised
    1 unit, cooked
  • Other Units
  • 3 oz
  • 1 unit, cooked (yield from 1 lb raw meat)
    		• 297049.89.33.3
    Pork, fresh, variety meats and by-products, lungs, raw
    1 oz
  • Other Units
  • 1 lb
  • 1 oz
    		• 24040.80.3
    Pork, fresh, variety meats and by-products, mechanically separated, raw
    1 oz
  • Other Units
  • 1 lb
  • 1 oz
    		• 8604.37.52.8
    Pork, fresh, variety meats and by-products, pancreas, cooked, braised
    1 unit, cooked
  • Other Units
  • 3 oz
  • 1 unit, cooked (yield from 1 lb raw meat)
    		• 537069.826.59.1
    Pork, fresh, variety meats and by-products, pancreas, raw
    1 oz
  • Other Units
  • 4 oz
  • 1 oz
    		• 5605.33.81.3
    Pork, fresh, variety meats and by-products, spleen, cooked, braised
    1 unit, cooked
  • Other Units
  • 3 oz
  • 1 unit, cooked (yield from 1 lb raw meat)
    		• 446084.39.63.2
    Pork, fresh, variety meats and by-products, spleen, raw
    1 oz
  • Other Units
  • 4 oz
  • 1 oz
    		• 2805.10.70.2
    Pork, fresh, variety meats and by-products, stomach, cooked, simmered100 grams1570.121.47.33
    Pork, fresh, variety meats and by-products, stomach, raw
    1 oz
  • Other Units
  • 4 oz
  • 1 oz
    		• 4504.82.91.1
    Pork, fresh, variety meats and by-products, tail, cooked, simmered
    1 piece, cooked, excluding refuse
  • Other Units
  • 3 oz
  • 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
    		• 1089046.898.534.2
    Pork, fresh, variety meats and by-products, tail, raw
    1 oz
  • Other Units
  • 1 oz
  • 4 oz
    		• 107059.53.3
    Pork, fresh, variety meats and by-products, tongue, cooked, braised
    1 piece, cooked, excluding refuse
  • Other Units
  • 3 oz
  • 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
    		• 626055.74314.9
    Pork, fresh, variety meats and by-products, tongue, raw
    1 oz
  • Other Units
  • 4 oz
  • 1 oz
    		• 6404.64.91.7
    Pork, oriental style, dehydrated1 cup1350.32.613.75.1