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Calories in Onions

Where there is more than one serving measurement available, click on the serving to select other servings.

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Onions Calories and Macronutrients

  Serving
Click to see other units		 Calories Carb
(g) 		Protein
(g) 		Total Fat
(g) 		Sat. Fat
(g)
Onions, canned, solids and liquids
1 onion
  • Other Units
  • 0.5 cup, chopped or diced
  • 1 onion
    		• 122.50.50.10
    Onions, cooked, boiled, drained, with salt
    1 cup
  • Other Units
  • 1 cup
  • 1 medium
  • 1 slice large (1/4" thick)
  • 1 slice thin
  • 1 large
  • 1 small
  • 1 tbsp chopped
  • 1 slice medium (1/8" thick)
    		• 9221.32.90.40.1
    Onions, cooked, boiled, drained, without salt
    1 cup
  • Other Units
  • 1 slice, large (1/4" thick)
  • 1 slice, thin
  • 1 large
  • 1 small
  • 1 tbsp chopped
  • 1 slice, medium (1/8" thick)
  • 1 cup
  • 1 medium
    		• 9221.32.90.40.1
    Onions, dehydrated flakes
    1 tbsp
  • Other Units
  • 0.25 cup
  • 1 tbsp
    		• 174.20.400
    Onions, frozen, chopped, cooked, boiled, drained, with salt
    1 tbsp, chopped
  • Other Units
  • 1 tbsp chopped
  • 0.5 cup, chopped or diced
    		• 410.100
    Onions, frozen, chopped, cooked, boiled, drained, without salt
    1 tbsp, chopped
  • Other Units
  • 0.5 cup, chopped or diced
  • 1 tbsp chopped
    		• 410.100
    Onions, frozen, chopped, unprepared1 package8219.32.20.30
    Onions, frozen, whole, cooked, boiled, drained, with salt1 cup5914.11.50.10
    Onions, frozen, whole, cooked, boiled, drained, without salt1 cup5914.11.50.10
    Onions, frozen, whole, unprepared1 package99242.50.20
    Onions, raw
    1 cup, chopped
  • Other Units
  • 1 cup, sliced
  • 1 medium (2-1/2" dia)
  • 10 rings
  • 1 cup, chopped
  • 1 slice, large (1/4" thick)
  • 1 slice, thin
  • 1 large
  • 1 small
  • 1 tbsp chopped
  • 1 slice, medium (1/8" thick)
    		• 6716.21.50.10
    Onions, spring or scallions (includes tops and bulb), raw
    1 cup, chopped
  • Other Units
  • 1 tbsp chopped
  • 1 cup, chopped
  • 1 small (3" long)
  • 1 medium (4-1/8" long)
  • 1 large
    		• 327.31.80.20
    Onions, sweet, raw100 grams327.60.80.10
    Onions, welsh, raw100 grams346.51.90.40.1
    Onions, yellow, sauteed1 cup, chopped1156.80.89.40
    Onions, young green, tops only
    1 tbsp
  • Other Units
  • 1 tbsp
  • 1 stalk
    		• 20.30.100