Where there is more than one serving measurement available, click on the serving to select other servings.
| Serving Click to see other units |
Calories | Carb (g) |
Protein (g) |
Total Fat (g) |
Sat. Fat (g) |
|
|---|---|---|---|---|---|---|
| Okra, cooked, boiled, drained, with salt | 18 | 3.6 | 1.5 | 0.2 | 0 | |
| Okra, cooked, boiled, drained, without salt | 18 | 3.6 | 1.5 | 0.1 | 0 | |
| Okra, frozen, cooked, boiled, drained, with salt | 71 | 14.7 | 5.3 | 0.8 | 0.2 | |
| Okra, frozen, cooked, boiled, drained, without salt | 71 | 14.7 | 5.3 | 0.8 | 0.2 | |
| Okra, frozen, unprepared | 85 | 18.8 | 4.8 | 0.7 | 0.2 | |
| Okra, raw | 31 | 7 | 2 | 0.1 | 0 |