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Calories in Oil

Where there is more than one serving measurement available, click on the serving to select other servings.

Oil Calories and Macronutrients

	Serving Click to see other units	Calories	Total Fat (g)	Sat. Fat (g)
Oil, bearded seal, (oogruk oil) (Alaska Native)	100 grams	900	100	15.9
Oil, canola and soybean	1 cup Other Units 1 tbsp 1 cup	1927	218	17.1
Oil, corn and canola	1 cup Other Units 1 tbsp 1 cup	1980	224	20.8
Oil, corn, peanut, and olive	100 grams	884	100	14.4
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying	1 tablespoon Other Units 1 teaspoon 1 cup 1 tablespoon	120	13.6	1
Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners	1 tbsp Other Units 1 tsp 1 cup 1 tbsp	120	13.5	12.7
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts	1 tbsp Other Units 1 tsp 1 cup 1 tbsp	120	13.6	11.7
Oil, industrial, palm kernel (hydrogenated), filling fat	1 tbsp Other Units 1 tbsp 1 tsp 1 cup	120	13.6	12
Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening	1 tbsp Other Units 1 tbsp 1 tsp 1 cup	120	13.6	3.5
Oil, olive, salad or cooking	1 tablespoon Other Units 1 tablespoon 1 tsp 1 cup	119	13.5	1.9
Oil, peanut, salad or cooking	1 tablespoon Other Units 1 tsp 1 cup 1 tablespoon	119	13.5	2.3
Oil, sesame, salad or cooking	1 tablespoon Other Units 1 tsp 1 cup 1 tablespoon	120	13.6	1.9
Oil, soybean, salad or cooking	1 tbsp Other Units 1 tsp 1 cup 1 tbsp	120	13.6	2
Oil, soybean, salad or cooking, (hydrogenated)	1 tablespoon Other Units 1 cup 1 tsp 1 tablespoon	120	13.6	2
Oil, soybean, salad or cooking, (hydrogenated) and cottonseed	1 tablespoon Other Units 1 cup 1 tablespoon 1 tsp	120	13.6	2.4
Oil, vegetable safflower, salad or cooking, linoleic, (over 70%)	1 cup Other Units 1 1tsp 1 tbsp 1 cup	1927	218	13.5
Oil, vegetable safflower, salad or cooking, oleic, over 70% (primary safflower oil of commerce)	1 tablespoon Other Units 1 tablespoon 1 tsp 1 cup	120	13.6	0.8
Oil, vegetable, almond	1 tablespoon Other Units 1 tsp 1 cup 1 tablespoon	120	13.6	1.1
Oil, vegetable, apricot kernel	1 tablespoon Other Units 1 tablespoon 1 tsp 1 cup	120	13.6	0.9
Oil, vegetable, babassu	1 tbsp Other Units 1 tsp 1 cup 1 tbsp	120	13.6	11
Oil, vegetable, cocoa butter	1 tablespoon Other Units 1 tablespoon 1 tsp 1 cup	120	13.6	8.1
Oil, vegetable, corn, industrial and retail, all purpose salad or cooking	1 tbsp Other Units 1 cup 1 tbsp 1 tsp	120	13.6	1.8
Oil, vegetable, cottonseed, salad or cooking	1 tablespoon Other Units 1 cup 1 tablespoon 1 tsp	120	13.6	3.5
Oil, vegetable, cupu assu	1 tablespoon Other Units 1 tablespoon 1 tsp 1 cup	120	13.6	7.2
Oil, vegetable, grapeseed	1 tablespoon Other Units 1 tablespoon 1 tsp 1 cup	120	13.6	1.3
Oil, vegetable, hazelnut	1 tablespoon Other Units 1 cup 1 tablespoon 1 tsp	120	13.6	1
Oil, vegetable, industrial, canola (partially hydrogenated) oil for deep fat frying	1 tablespoon Other Units 1 cup 1 tablespoon 1 teaspoon	120	13.6	1.4
Oil, vegetable, industrial, canola for salads, woks and light frying	1 tablespoon Other Units 1 tablespoon 1 cup 1 teaspoon	120	13.6	1.1
Oil, vegetable, industrial, coconut, confection fat, typical basis for ice cream coatings	1 tbsp Other Units 1 tbsp 1 tsp 1 cup	120	13.6	11.8
Oil, vegetable, industrial, mid-oleic, sunflower, principal uses frying and salad dressings	1 tablespoon Other Units 1 cup 1 teaspoon 1 tablespoon	120	13.6	1.2
Oil, vegetable, industrial, palm and palm kernel, filling fat	1 tbsp Other Units 1 tsp 1 cup 1 tbsp	120	13.5	9.7
Oil, vegetable, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy	1 tbsp Other Units 1 cup 1 tbsp 1 tsp	120	13.6	12.1
Oil, vegetable, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product	1 tbsp Other Units 1 tsp 1 cup 1 tbsp	120	13.6	12.6
Oil, vegetable, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter	1 tbsp Other Units 1 tsp 1 cup 1 tbsp	120	13.6	12.7
Oil, vegetable, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter	1 tbsp Other Units 1 cup 1 tbsp 1 tsp	120	13.6	11.9
Oil, vegetable, industrial, soy ( partially hydrogenated), all purpose	1 tbsp Other Units 1 tsp 1 cup 1 tbsp	120	13.6	3.4
Oil, vegetable, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry	1 tbsp Other Units 1 tsp 1 cup 1 tbsp	120	13.6	2.1
Oil, vegetable, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings	1 tbsp Other Units 1 cup 1 tbsp 1 tsp	120	13.6	3.9
Oil, vegetable, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor	1 tbsp Other Units 1 cup 1 tbsp 1 tsp	120	13.6	2.5
Oil, vegetable, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables	1 tbsp Other Units 1 tsp 1 cup 1 tbsp	120	13.6	2.4
Oil, vegetable, industrial, soy, refined, for woks and light frying	1 tbsp Other Units 1 tbsp 1 tsp 1 cup	120	13.6	2.1
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)	1 tbsp	124	14	0.9
Oil, vegetable, nutmeg butter	1 tbsp Other Units 1 tsp 1 cup 1 tbsp	120	13.6	12.2
Oil, vegetable, palm	1 tbsp Other Units 1 cup 1 tbsp 1 tsp	120	13.6	6.7
Oil, vegetable, poppyseed	1 tablespoon Other Units 1 cup 1 tablespoon 1 tsp	120	13.6	1.8
Oil, vegetable, rice bran	1 tablespoon Other Units 1 tablespoon 1 tsp 1 cup	120	13.6	2.7
Oil, vegetable, sheanut	1 tablespoon Other Units 1 tsp 1 cup 1 tablespoon	120	13.6	6.3
Oil, vegetable, sunflower, high oleic (70% and over)	1 tbsp Other Units 1 cup 1 tbsp 1 tsp	124	14	1.4
Oil, vegetable, sunflower, linoleic (less than 60%)	1 tbsp Other Units 1 tsp 1 cup 1 tbsp	120	13.6	1.4
Oil, vegetable, sunflower, linoleic, (approx. 65%)	1 tbsp Other Units 1 tsp 1 cup 1 tbsp	120	13.6	1.4
Oil, vegetable, sunflower, linoleic, (hydrogenated)	1 tbsp Other Units 1 tsp 1 cup 1 tbsp	120	13.6	1.8
Oil, vegetable, teaseed	1 tablespoon Other Units 1 tsp 1 cup 1 tablespoon	120	13.6	2.9
Oil, vegetable, tomatoseed	1 tablespoon Other Units 1 tsp 1 cup 1 tablespoon	120	13.6	2.7
Oil, vegetable, ucuhuba butter	1 tbsp Other Units 1 tbsp 1 tsp 1 cup	120	13.6	11.6
Oil, vegetable, walnut	1 cup Other Units 1 tsp 1 tablespoon 1 cup	1927	218	19.8
Oil, walrus (Alaska Native)	100 grams	900	100	0
Oil, whale, beluga (Alaska Native)	100 grams	900	100	0
Oil, whale, bowhead (Alaska Native)	100 grams	900	100	0
Oil, wheat germ	1 tablespoon Other Units 1 cup 1 tablespoon 1 tsp	120	13.6	2.6