Where there is more than one serving measurement available, click on the serving to select other servings.
| Serving Click to see other units |
Calories | Carb (g) |
Protein (g) |
Total Fat (g) |
Sat. Fat (g) |
|
|---|---|---|---|---|---|---|
| Octopus, common, cooked, moist heat | 3 oz | 139 | 3.7 | 25.3 | 1.8 | 0.4 |
| Octopus, common, raw | 3 oz | 70 | 1.9 | 12.7 | 0.9 | 0.2 |