Where there is more than one serving measurement available, click on the serving to select other servings.
| Serving Click to see other units |
Calories | Carb (g) |
Protein (g) |
Total Fat (g) |
Sat. Fat (g) |
|
|---|---|---|---|---|---|---|
| Oats | 1 cup | 607 | 103.4 | 26.3 | 10.8 | 1.9 |
| Oats, corn puffed mixture, presweetened, single brand | 130 | 26.7 | 2.7 | 1.3 | 0.3 | |
| Oats, corn puffed mixture, presweetened, with marshmallows, single brand | 1 cup | 115 | 25.1 | 1.7 | 1 | 0.2 |
| Oats, instant, fortified, plain, dry | 1 packet | 103 | 17.9 | 4.3 | 1.7 | 0.3 |
| Oats, instant, fortified, plain, prepared with water | 129 | 22.4 | 5.4 | 2.1 | 0.3 | |
| Oats, instant, fortified, with cinnamon and spice, dry | 1 packet | 170 | 35.4 | 4 | 2.1 | 0.4 |
| Oats, instant, fortified, with cinnamon and spice, prepared with water | 257 | 51.6 | 5.8 | 3.1 | 0.5 | |
| Oats, instant, fortified, with raisins and spice, dry | 1 packet | 153 | 32.4 | 3.3 | 1.8 | 0.3 |
| Oats, instant, fortified, with raisins and spice, prepared with water | 240 | 48.8 | 5 | 2.7 | 0.5 | |
| Oats, regular and quick and instant, not fortified, dry | 311 | 54.3 | 13 | 5.1 | 0.9 | |
| Oats, regular and quick and instant, unenriched, cooked with water, with salt | 145 | 25.3 | 6.1 | 2.3 | 0.4 | |
| Oats, regular and quick and instant, unenriched, cooked with water, without salt | 147 | 25.3 | 6.1 | 2.3 | 0.4 |