Calories in New Zealand Spinach

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New Zealand Spinach Calories and Macronutrients

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Calories Carb
Total Fat
Sat. Fat
New zealand spinach, cooked, boiled, drained, with salt1 cup, chopped223.82.30.30
New Zealand spinach, cooked, boiled, drained, without salt1 cup, chopped2242.30.30
New Zealand spinach, raw1 cup, chopped81.40.80.10