Where there is more than one serving measurement available, click on the serving to select other servings.
| Serving Click to see other units |
Calories | Carb (g) |
Protein (g) |
Total Fat (g) |
Sat. Fat (g) |
|
|---|---|---|---|---|---|---|
| New zealand spinach, cooked, boiled, drained, with salt | 1 cup, chopped | 22 | 3.8 | 2.3 | 0.3 | 0 |
| New Zealand spinach, cooked, boiled, drained, without salt | 1 cup, chopped | 22 | 4 | 2.3 | 0.3 | 0 |
| New Zealand spinach, raw | 1 cup, chopped | 8 | 1.4 | 0.8 | 0.1 | 0 |