Calories in Mackerel

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Mackerel Calories and Macronutrients

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Calories Carb
Total Fat
Sat. Fat
Mackerel, Atlantic, cooked, dry heat23102115.73.7
Mackerel, Atlantic, raw230020.815.63.6
Mackerel, jack, canned, drained solids296044.1123.5
Mackerel, king, cooked, dry heat2060403.90.7
Mackerel, king, raw208040.240.7
Mackerel, Pacific and jack, mixed species, cooked, dry heat5707.32.90.8
Mackerel, Pacific and jack, mixed species, raw356045.217.85.1
Mackerel, salted415025.234.19.7
Mackerel, spanish, cooked, dry heat231034.49.22.6
Mackerel, spanish, raw260036.111.83.4