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Calories in Lettuce

Where there is more than one serving measurement available, click on the serving to select other servings.

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Lettuce Calories and Macronutrients

  Serving
Click to see other units		 Calories Carb
(g) 		Protein
(g) 		Total Fat
(g) 		Sat. Fat
(g)
Lettuce, butterhead (includes boston and bibb types), raw
1 cup, shredded or chopped
  • Other Units
  • 1 leaf, medium medium
  • 1 leaf small
  • 1 NLEA serving
  • 1 cup, shredded or chopped
  • 1 head (5" dia)
  • 1 leaf, large large
    		• 71.20.70.10
    Lettuce, cos or romaine, raw
    1 cup, shredded
  • Other Units
  • 1 cup shredded
  • 1 NLEA serving
  • 1 head
  • 1 leaf outer
  • 1 leaf inner
    		• 81.50.60.10
    Lettuce, green leaf, raw
    1 cup, shredded
  • Other Units
  • 1 leaf outer
  • 1 leaf inner
  • 1 head
  • 1 cup shredded
    		• 510.50.10
    Lettuce, iceberg (includes crisphead types), raw
    1 cup, shredded or chopped
  • Other Units
  • 1 leaf, large
  • 1 NLEA serving
  • 1 leaf, medium
  • 1 head, small
  • 1 leaf, small
  • 1 head, medium (6" dia)
  • 1 cup, shredded or chopped
  • 1 head, large
    		• 81.60.50.10
    Lettuce, red leaf, raw
    1 leaf, outer
  • Other Units
  • 1 head
  • 1 cup shredded
  • 1 leaf inner
  • 1 leaf outer
  • 1 NLEA serving
    		• 30.40.200