"I lost 65+ pounds using your calorie calculator" Try it It's free

Calories in Lamb - Domestic

Where there is more than one serving measurement available, click on the serving to select other servings.

Lamb - Domestic Calories and Macronutrients

	Serving Click to see other units	Calories	Protein (g)	Total Fat (g)	Sat. Fat (g)
Lamb - domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked	1 unit, cooked Other Units 3 oz 1 unit, cooked (yield from 1 lb raw meat)	1676	34.8	169.3	77.3
Lamb - domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw	1 oz Other Units 1 oz 1 lb	189	1.9	20	9.1
Lamb - domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked	1 piece, cooked, excluding refuse Other Units 3 oz 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	711	59.3	50.7	21.4
Lamb - domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw	1 oz Other Units 1 oz 1 lb	76	4.8	6.1	2.7
Lamb - domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked	1 piece, cooked, excluding refuse Other Units 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 3 oz	678	63.8	45	18.6
Lamb - domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw	1 oz Other Units 1 lb 1 oz	69	5	5.3	2.3
Lamb - domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked	1 piece, cooked, excluding refuse Other Units 3 oz 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	385	52.8	17.8	6.4
Lamb - domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw	1 oz Other Units 1 oz 1 lb	38	5.8	1.5	0.5
Lamb - domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised	1 unit, cooked Other Units 3 oz 1 unit, cooked (yield from 1 lb raw meat)	607	91.6	23.9	8.6
Lamb - domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled	1 unit, cooked Other Units 1 unit, cooked (yield from 1 lb raw meat) 3 oz	608	91.8	24	8.6
Lamb - domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw	1 oz Other Units 1 oz 1 lb	38	5.7	1.5	0.5
Lamb - domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised	1 piece, cooked, excluding refuse Other Units 3 oz 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	360	42	19.9	8.3
Lamb - domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw	1 oz Other Units 1 oz 1 lb	57	5.4	3.8	1.7
Lamb - domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw	1 oz Other Units 1 lb 1 oz	57	5.4	3.8	1.7
Lamb - domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised	1 piece, cooked, excluding refuse Other Units 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 3 oz	360	42	19.9	8.3
Lamb - domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised	1 piece, cooked, excluding refuse Other Units 3 oz 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	239	39.7	7.7	2.8
Lamb - domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw	1 oz Other Units 1 oz 1 lb	34	6	0.9	0.3
Lamb - domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	1 piece, cooked, excluding refuse Other Units 3 oz 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	605	71	33.5	13.7
Lamb - domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw	1 oz Other Units 1 oz 1 lb	57	5.3	3.8	1.6
Lamb - domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	1 piece, cooked, excluding refuse Other Units 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 3 oz	579	71.4	30.4	12.3
Lamb - domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw	1 oz Other Units 1 lb 1 oz	52	5.4	3.3	1.4
Lamb - domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	1 piece, cooked, excluding refuse Other Units 3 oz 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	428	67	15.9	5.7
Lamb - domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw	1 oz Other Units 1 oz 1 lb	35	5.8	1.2	0.4
Lamb - domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	1 piece, cooked, excluding refuse Other Units 3 oz 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	765	64.5	54.2	22.9
Lamb - domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw	1 oz Other Units 1 oz 1 lb	77	4.8	6.3	2.8
Lamb - domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	1 piece, cooked, excluding refuse Other Units 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 3 oz	738	64.9	51.1	21.5
Lamb - domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw	1 oz Other Units 1 lb 1 oz	74	4.9	5.9	2.6
Lamb - domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	1 piece, cooked, excluding refuse Other Units 3 oz 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	410	57	18.4	6.6
Lamb - domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw	1 oz Other Units 1 oz 1 lb	38	5.8	1.4	0.5
Lamb - domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	1 piece, cooked, excluding refuse Other Units 3 oz 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	684	67.7	43.7	18.3
Lamb - domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw	1 oz Other Units 1 oz 1 lb	65	5.1	4.8	2.1
Lamb - domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	1 piece, cooked, excluding refuse Other Units 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 3 oz	629	68.1	37.5	15.4
Lamb - domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw	1 oz Other Units 1 lb 1 oz	59	5.2	4.1	1.8
Lamb - domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	1 piece, cooked, excluding refuse Other Units 3 oz 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	416	61.7	16.9	6
Lamb - domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw	1 oz Other Units 1 oz 1 lb	36	5.8	1.3	0.5
Lamb - domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled	3 oz Other Units 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g) 3 oz	269	21.4	19.6	8.4
Lamb - domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	1 piece, cooked, excluding refuse Other Units 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 3 oz	831	60.7	63.5	27.5
Lamb - domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw	1 oz Other Units 1 oz 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g)	88	4.6	7.5	3.3
Lamb - domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	3 oz Other Units 3 oz 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g)	252	22.2	17.5	7.4
Lamb - domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	1 piece, cooked, excluding refuse Other Units 3 oz 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	769	61.7	56	24.1
Lamb - domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw	1 oz Other Units 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g) 1 oz	79	4.9	6.4	2.8
Lamb - domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	3 oz Other Units 3 oz 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g)	184	25.5	8.3	3
Lamb - domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	1 piece, cooked, excluding refuse Other Units 3 oz 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	390	51.3	18.8	7.2
Lamb - domestic, loin, separable lean only, trimmed to 1/4" fat, choice, raw	1 oz Other Units 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g) 1 oz	41	5.9	1.7	0.6
Lamb - domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled	1 piece, cooked, excluding refuse Other Units 3 oz 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	827	50.7	67.8	29.1
Lamb - domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	1 piece, cooked, excluding refuse Other Units 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 3 oz	915	53.9	76	32.6
Lamb - domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw	1 oz Other Units 1 oz 1 lb	105	4.1	9.7	4.3
Lamb - domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	1 piece, cooked, excluding refuse Other Units 3 oz 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	755	51.2	59.5	25.2
Lamb - domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	1 piece, cooked, excluding refuse Other Units 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 3 oz	846	54.1	68.3	28.9
Lamb - domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw	1 oz Other Units 1 oz 1 lb	97	4.3	8.7	3.8
Lamb - domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	1 piece, cooked, excluding refuse Other Units 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 3 oz	345	40.8	19	6.8
Lamb - domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	1 piece, cooked, excluding refuse Other Units 3 oz 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	369	41.6	21.2	7.6
Lamb - domestic, rib, separable lean only, trimmed to 1/4" fat, choice, raw	1 oz Other Units 1 lb 1 oz	48	5.7	2.6	0.9
Lamb - domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised	3 oz Other Units 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) 3 oz	294	25.8	20.4	8.4
Lamb - domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled	3 oz Other Units 3 oz 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g)	239	20.8	16.6	7.1
Lamb - domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	1 piece, cooked, excluding refuse Other Units 3 oz 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	798	64.4	57.9	25
Lamb - domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw	1 oz Other Units 1 oz 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g)	74	4.8	5.9	2.6
Lamb - domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	3 oz Other Units 3 oz 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g)	286	26.4	19.3	7.8
Lamb - domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw	1 oz Other Units 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g) 1 oz	69	4.9	5.4	2.3
Lamb - domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted	1 piece, cooked, excluding refuse Other Units 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 3 oz	758	65.1	53.3	22.8
Lamb - domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled	3 oz Other Units 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g) 3 oz	229	21.2	15.3	6.5
Lamb - domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised	3 oz Other Units 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) 3 oz	237	30.2	12	4.3
Lamb - domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	3 oz Other Units 3 oz 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g)	170	23.6	7.7	2.9
Lamb - domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	1 piece, cooked, excluding refuse Other Units 3 oz 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	430	57	20.7	8
Lamb - domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw	1 oz Other Units 1 oz 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g)	37	5.7	1.5	0.5
Lamb - domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised	1 piece, cooked, excluding refuse Other Units 3 oz 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	721	59.6	51.7	21.5
Lamb - domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled	1 piece, cooked, excluding refuse Other Units 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 3 oz	701	58.2	50.2	20.6
Lamb - domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	1 piece, cooked, excluding refuse Other Units 3 oz 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	725	57.4	53.2	22.3
Lamb - domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw	1 oz Other Units 1 oz 1 lb	73	4.7	5.9	2.5
Lamb - domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	1 piece, cooked, excluding refuse Other Units 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 3 oz	702	59.9	49.4	20.5
Lamb - domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	1 piece, cooked, excluding refuse Other Units 3 oz 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	668	58.7	46.3	18.7
Lamb - domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	1 piece, cooked, excluding refuse Other Units 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 3 oz	691	57.9	49.1	20.4
Lamb - domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw	1 oz Other Units 1 lb 1 oz	69	4.8	5.4	2.3
Lamb - domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised	1 piece, cooked, excluding refuse Other Units 3 oz 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	484	54.3	28	10.7
Lamb - domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	1 piece, cooked, excluding refuse Other Units 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 3 oz	437	52.7	23.4	8.4
Lamb - domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	1 piece, cooked, excluding refuse Other Units 3 oz 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	439	51.7	24.3	9.1
Lamb - domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw	1 oz Other Units 1 oz 1 lb	43	5.5	2.2	0.8
Lamb - domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised	1 piece, cooked, excluding refuse Other Units 3 oz 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	750	62.5	53.5	22.5
Lamb - domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled	1 piece, cooked, excluding refuse Other Units 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 3 oz	689	60.6	47.8	19.9
Lamb - domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	1 piece, cooked, excluding refuse Other Units 3 oz 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	742	60.6	53.7	22.7
Lamb - domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw	1 oz Other Units 1 oz 1 lb	75	4.7	6.1	2.6
Lamb - domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	1 piece, cooked, excluding refuse Other Units 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 3 oz	720	62.7	50.2	20.7
Lamb - domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	1 piece, cooked, excluding refuse Other Units 3 oz 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	649	57.7	44.5	18.2
Lamb - domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	1 piece, cooked, excluding refuse Other Units 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 3 oz	707	59.7	50.2	21
Lamb - domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw	1 oz Other Units 1 lb 1 oz	69	4.8	5.4	2.3
Lamb - domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised	1 piece, cooked, excluding refuse Other Units 3 oz 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	492	57.1	27.6	10.7
Lamb - domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	1 piece, cooked, excluding refuse Other Units 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 3 oz	424	54.8	21.2	7.8
Lamb - domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	1 piece, cooked, excluding refuse Other Units 3 oz 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	443	54.1	23.4	8.9
Lamb - domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw	1 oz Other Units 1 oz 1 lb	41	5.5	1.9	0.7