Where there is more than one serving measurement available, click on the serving to select other servings.
| Serving Click to see other units |
Calories | Carb (g) |
Protein (g) |
Total Fat (g) |
Sat. Fat (g) |
|
|---|---|---|---|---|---|---|
| Lamb - Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked | 691 | 0 | 66.2 | 45.4 | 21.4 | |
| Lamb - Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw | 65 | 0 | 5.1 | 4.8 | 2.3 | |
| Lamb - Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked | 474 | 0 | 63 | 22.7 | 9.6 | |
| Lamb - Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw | 40 | 0 | 5.7 | 1.8 | 0.7 | |
| Lamb - Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised | 498 | 0 | 52.3 | 30.5 | 14.3 | |
| Lamb - Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw | 55 | 0 | 5.3 | 3.6 | 1.7 | |
| Lamb - Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised | 297 | 0 | 49.5 | 9.4 | 3.4 | |
| Lamb - Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw | 35 | 0 | 5.9 | 1.1 | 0.4 | |
| Lamb - Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled | 3 oz | 183 | 0 | 21.7 | 10 | 4.5 |
| Lamb - Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw | 1 oz | 55 | 0 | 5.4 | 3.6 | 1.6 |
| Lamb - Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled | 3 oz | 156 | 0 | 22.7 | 6.5 | 2.6 |
| Lamb - Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw | 1 oz | 41 | 0 | 5.9 | 1.7 | 0.7 |
| Lamb - Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | 640 | 0 | 69.9 | 37.9 | 17.6 | |
| Lamb - Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw | 57 | 0 | 5.3 | 3.8 | 1.8 | |
| Lamb - Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted | 448 | 0 | 66.9 | 17.9 | 7.2 | |
| Lamb - Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw | 38 | 0 | 5.8 | 1.4 | 0.6 | |
| Lamb - Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled | 3 oz | 200 | 0 | 21.9 | 11.8 | 5.5 |
| Lamb - Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw | 1 oz | 59 | 0 | 5.2 | 4.1 | 2 |
| Lamb - Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled | 3 oz | 160 | 0 | 23.5 | 6.6 | 2.7 |
| Lamb - Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw | 1 oz | 37 | 0 | 5.8 | 1.4 | 0.6 |
| Lamb - Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | 860 | 0 | 76.1 | 59.3 | 28.3 | |
| Lamb - Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw | 72 | 0 | 4.9 | 5.7 | 2.8 | |
| Lamb - Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted | 557 | 0 | 71.9 | 27.6 | 11.7 | |
| Lamb - Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw | 39 | 0 | 5.8 | 1.6 | 0.7 | |
| Lamb - Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted | 693 | 0 | 71.5 | 43 | 20.1 | |
| Lamb - Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw | 61 | 0 | 5.2 | 4.3 | 2.1 | |
| Lamb - Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted | 477 | 0 | 68.5 | 20.3 | 8.3 | |
| Lamb - Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw | 38 | 0 | 5.8 | 1.5 | 0.6 | |
| Lamb - Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled | 3 oz | 186 | 0 | 21.7 | 10.4 | 4.7 |
| Lamb - Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw | 58 | 0 | 5.5 | 3.8 | 1.8 | |
| Lamb - Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled | 3 oz | 163 | 0 | 22.6 | 7.4 | 3.1 |
| Lamb - Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw | 41 | 0 | 6 | 1.8 | 0.8 | |
| Lamb - Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | 792 | 0 | 63.6 | 57.8 | 27.8 | |
| Lamb - Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8" fat, raw | 82 | 0 | 4.7 | 6.9 | 3.4 | |
| Lamb - Australian, imported, fresh, rib, separable lean only, trimmed to 1/8" fat, cooked, roasted | 506 | 0 | 59.4 | 28 | 12.2 | |
| Lamb - Australian, imported, fresh, rib, separable lean only, trimmed to 1/8" fat, raw | 45 | 0 | 5.7 | 2.3 | 1 | |
| Lamb - Australian, imported, fresh, separable fat, cooked | 1585 | 0 | 23.4 | 164.7 | 86.2 | |
| Lamb - Australian, imported, fresh, separable fat, raw | 184 | 0 | 1.8 | 19.5 | 10 | |
| Lamb - Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled | 538 | 0 | 55.5 | 33.5 | 14.8 | |
| Lamb - Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised | 3 oz | 264 | 0 | 25.2 | 17.3 | 8.2 |
| Lamb - Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw | 69 | 0 | 4.8 | 5.4 | 2.6 | |
| Lamb - Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised | 3 oz | 202 | 0 | 29 | 8.7 | 3.5 |
| Lamb - Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw | 39 | 0 | 5.6 | 1.6 | 0.7 | |
| Lamb - Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled | 794 | 0 | 59.3 | 60.1 | 28.7 | |
| Lamb - Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw | 74 | 0 | 4.7 | 6 | 2.9 | |
| Lamb - Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw | 46 | 0 | 5.4 | 2.6 | 1.1 | |
| Lamb - Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked | 776 | 0 | 61.8 | 56.7 | 27 | |
| Lamb - Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw | 73 | 0 | 4.7 | 5.8 | 2.8 | |
| Lamb - Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw | 44 | 0 | 5.5 | 2.3 | 1 | |
| Lamb - Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked | 517 | 0 | 58.1 | 29.8 | 13 |