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Calories in Herring

Where there is more than one serving measurement available, click on the serving to select other servings.

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Herring Calories and Macronutrients

  Serving
Click to see other units		 Calories Carb
(g) 		Protein
(g) 		Total Fat
(g) 		Sat. Fat
(g)
Herring, Atlantic, cooked, dry heat
1 fillet
  • Other Units
  • 1 fillet
  • 3 oz
    		• 290032.916.63.7
    Herring, Atlantic, kippered
    1 oz, boneless
  • Other Units
  • 1 oz, boneless
  • 1 cubic inch, boneless
  • 1 fillet, large (7" x 2-1/4" x 1/4")
  • 1 fillet, medium (5" x 1-3/4" x 1/4")
  • 1 fillet, small (2-3/8" x 1-3/8" x 1/4")
    		• 62073.50.8
    Herring, Atlantic, pickled
    1 cup
  • Other Units
  • 1 cup
  • 1 oz, boneless
  • 1 cubic inch
  • 1 piece (1-3/4" x 7/8" x 1/2")
    		• 36713.519.925.23.3
    Herring, Atlantic, raw
    1 oz, boneless
  • Other Units
  • 1 oz, boneless
  • 1 fillet
  • 3 oz
    		• 4505.12.60.6
    Herring, Pacific, cooked, dry heat
    1 fillet
  • Other Units
  • 1 fillet
  • 3 oz
    		• 360030.325.66
    Herring, Pacific, raw
    1 fillet
  • Other Units
  • 1 fillet
  • 3 oz
    		• 359030.225.56