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Calories in Game Meat

Where there is more than one serving measurement available, click on the serving to select other servings.

Game Meat Calories and Macronutrients

	Serving Click to see other units	Calories	Protein (g)	Total Fat (g)	Sat. Fat (g)
Game meat, antelope, cooked, roasted	1 piece, cooked Other Units 1 piece, cooked (yield from 1 lb raw meat, boneless) 3 oz	510	100.1	9.1	3.3
Game meat, antelope, raw	1 oz Other Units 1 oz 1 lb	32	6.3	0.6	0.2
Game meat, bear, cooked, simmered	1 piece, cooked Other Units 1 piece, cooked (yield from 1 lb raw meat, boneless) 3 oz	717	89.8	37.1	9.8
Game meat, bear, raw	1 oz Other Units 1 oz 1 lb	46	5.7	2.4	0
Game meat, beaver, cooked, roasted	1 piece, cooked Other Units 1 piece, cooked (yield from 1 lb raw meat, boneless) 3 oz	664	109.1	21.8	6.5
Game meat, beaver, raw	1 oz Other Units 1 oz 1 lb	41	6.8	1.4	0
Game meat, beefalo, composite of cuts, cooked, roasted	1 piece, cooked Other Units 1 piece, cooked (yield from 1 lb raw meat, boneless) 3 oz	639	104.2	21.5	9.1
Game meat, beefalo, composite of cuts, raw	1 oz Other Units 1 oz 1 lb	41	6.6	1.4	0.6
Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised	1 roast Other Units 1 roast ( yield from 1247 g raw meat ) 1 serving ( 3 oz )	1493	261.3	42	17.9
Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, raw	1 roast	1472	261.3	39	16.6
Game meat, bison, ground, cooked, pan-broiled	1 patty Other Units 1 patty ( yield from 112.7 g raw meat ) 1 serving ( 3 oz )	208	20.7	13.2	5.6
Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled	1 steak Other Units 1 steak ( yield from 232.8 g raw meat ) 1 serving ( 3 oz )	316	52.6	10.1	4.3
Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw	1 oz Other Units 1 oz 1 lb 4 oz	33	6.3	0.7	0.3
Game meat, bison, separable lean only, cooked, roasted	1 piece, cooked Other Units 1 piece, cooked (yield from 1 lb raw meat, boneless) 3 oz	486	96.7	8.2	3.1
Game meat, bison, separable lean only, raw	1 oz Other Units 1 oz 1 lb	31	6.1	0.5	0.2
Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw	1 oz Other Units 1 oz 1 lb 4 oz	31	6	0.6	0.2
Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled	1 steak Other Units 1 steak 1 serving ( 3 oz )	314	54.4	8.9	3.5
Game meat, bison, top round, separable lean only, 1" steak, raw	1 steak	597	114.1	11.9	5.1
Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw	1 oz Other Units 1 oz 1 lb 4 oz	32	6.1	0.7	0.3
Game meat, boar, wild, cooked, roasted	1 piece, cooked Other Units 1 piece, cooked (yield from 1 lb raw meat, boneless) 3 oz	544	96.2	14.9	4.4
Game meat, boar, wild, raw	1 oz Other Units 1 oz 1 lb	35	6.1	0.9	0.3
Game meat, buffalo, water, cooked, roasted	1 piece, cooked Other Units 1 piece, cooked (yield from 1 lb raw meat, boneless) 3 oz	445	91.2	6.1	2
Game meat, buffalo, water, raw	1 oz Other Units 1 oz 1 lb	28	5.8	0.4	0.1
Game meat, caribou, cooked, roasted	1 piece, cooked Other Units 1 piece, cooked (yield from 1 lb raw meat, boneless) 3 oz	568	101.2	15	5.8
Game meat, caribou, raw	1 oz Other Units 1 oz 1 lb	36	6.4	1	0.4
Game meat, deer, cooked, roasted	1 piece, cooked Other Units 1 piece, cooked (yield from 1 lb raw meat, boneless) 3 oz	537	102.7	10.8	4.3
Game meat, deer, ground, cooked, pan-broiled	1 patty Other Units 1 patty 1 serving ( 3 oz )	173	24.5	7.6	3.7
Game meat, deer, ground, raw	100 grams	157	21.8	7.1	3.4
Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled	1 steak Other Units 1 steak 1 serving ( 3 oz )	82	16.4	1.3	0.5
Game meat, deer, raw	1 oz Other Units 1 oz 1 lb	34	6.5	0.7	0.3
Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised	1 roast Other Units 1 roast 1 serving ( 3 oz )	560	106.3	11.6	5.7
Game meat, deer, tenderloin, separable lean only, 0.5-1 lb roast, cooked, broiled	1 roast Other Units 1 roast ( yield from 271.8 g raw meat ) 1 serving ( 3 oz )	301	60.4	4.7	2.3
Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled	1 steak Other Units 1 steak ( yield from 134.9 g raw meat ) 1 serving ( 3 oz )	155	32.1	2	1
Game meat, elk, cooked, roasted	1 piece, cooked Other Units 1 piece, cooked (yield from 1 lb raw meat, boneless) 3 oz	496	102.6	6.5	2.4
Game meat, elk, ground, cooked, pan-broiled	1 patty Other Units 1 patty ( yield from 104.1 g raw meat ) 1 serving ( 3 oz )	184	25.4	8.3	3.8
Game meat, elk, ground, raw	100 grams	172	21.8	8.8	3.5
Game meat, elk, loin, separable lean only, cooked, broiled	1 steak Other Units 1 steak ( yield from 148.1 g raw meat ) 1 serving ( 3 oz )	190	35.2	4.4	1.7
Game meat, elk, raw	1 oz Other Units 1 oz 1 lb	31	6.5	0.4	0.2
Game meat, elk, round, separable lean only, cooked, broiled	1 steak Other Units 1 steak ( yield from 233.1 g raw meat ) 1 serving ( 3 oz )	274	54.3	4.6	1.8
Game meat, elk, tenderloin, separable lean only, cooked, broiled	1 steak Other Units 1 steak ( yield from 123.5 g raw meat ) 1 serving ( 3 oz )	150	28.4	3.2	1.2
Game meat, goat, cooked, roasted	1 piece, cooked Other Units 1 piece, cooked (yield from 1 lb raw meat, boneless) 3 oz	486	92.1	10.3	3.2
Game meat, horse, cooked, roasted	1 piece, cooked Other Units 1 piece, cooked (yield from 1 lb raw meat, boneless) 3 oz	595	95.7	20.6	6.5
Game meat, horse, raw	1 oz Other Units 1 oz 1 lb	38	6.1	1.3	0.4
Game meat, moose, cooked, roasted	1 piece, cooked Other Units 1 piece, cooked (yield from 1 lb raw meat, boneless) 3 oz	456	99.5	3.3	1
Game meat, moose, raw	1 oz Other Units 1 oz 1 lb	29	6.3	0.2	0.1
Game meat, muskrat, cooked, roasted	1 piece, cooked Other Units 1 piece, cooked (yield from 1 lb raw meat, boneless) 3 oz	732	94.2	36.7	0
Game meat, muskrat, raw	1 oz Other Units 1 oz 1 lb	46	5.9	2.3	0
Game meat, opossum, cooked, roasted	1 piece, cooked Other Units 1 piece, cooked (yield from 1 lb raw meat, boneless) 3 oz	882	120.5	40.7	4.8
Game meat, rabbit, domesticated, composite of cuts, cooked, roasted	1 piece, cooked Other Units 1 piece, cooked (yield from 1 lb raw meat, boneless) 3 oz	617	91	25.2	7.5
Game meat, rabbit, domesticated, composite of cuts, cooked, stewed	1 piece, cooked Other Units 1 piece, cooked (yield from 1 lb raw meat, boneless) 3 oz	616	90.8	25.1	7.5
Game meat, rabbit, domesticated, composite of cuts, raw	1 oz Other Units 1 oz 1 lb	39	5.7	1.6	0.5
Game meat, rabbit, wild, cooked, stewed	1 piece, cooked Other Units 1 piece, cooked (yield from 1 lb raw meat, boneless) 3 oz	517	98.7	10.5	3.1
Game meat, rabbit, wild, raw	1 oz Other Units 1 oz 1 lb	32	6.2	0.7	0.2
Game meat, raccoon, cooked, roasted	1 piece, cooked Other Units 1 piece, cooked (yield from 1 lb raw meat, boneless) 3 oz	1017	116.5	57.9	16.2
Game meat, squirrel, cooked, roasted	1 piece, cooked Other Units 1 piece, cooked (yield from 1 lb raw meat, boneless) 3 oz	541	96.3	14.7	2.7
Game meat, squirrel, raw	1 oz Other Units 1 oz 1 lb	34	6	0.9	0.1