Where there is more than one serving measurement available, click on the serving to select other servings.
| Serving Click to see other units |
Calories | Carb (g) |
Protein (g) |
Total Fat (g) |
Sat. Fat (g) |
|
|---|---|---|---|---|---|---|
| Fiddlehead ferns, frozen, unprepared | 100 grams | 34 | 5.7 | 4.3 | 0.4 | 0 |
| Fiddlehead ferns, raw | 100 grams | 34 | 5.5 | 4.6 | 0.4 | 0 |