Calories in Chard

Where there is more than one serving measurement available, click on the serving to select other servings.

Chard Calories and Macronutrients

  Serving
Click to see other units
Calories Carb
(g)
Protein
(g)
Total Fat
(g)
Sat. Fat
(g)
Chard, swiss, cooked, boiled, drained, with salt1 cup, chopped357.23.30.10
Chard, swiss, cooked, boiled, drained, without salt1 cup, chopped357.23.30.10
Chard, swiss, raw71.30.60.10