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Serving Click to see other units |
Calories | Carb (g) |
Protein (g) |
Total Fat (g) |
Sat. Fat (g) |
|
---|---|---|---|---|---|---|
Chard, swiss, cooked, boiled, drained, with salt | 1 cup, chopped | 35 | 7.2 | 3.3 | 0.1 | 0 |
Chard, swiss, cooked, boiled, drained, without salt | 1 cup, chopped | 35 | 7.2 | 3.3 | 0.1 | 0 |
Chard, swiss, raw | 7 | 1.3 | 0.6 | 0.1 | 0 |