Calories in Cauliflower

Where there is more than one serving measurement available, click on the serving to select other servings.

Cauliflower Calories and Macronutrients

  Serving
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Calories Carb
(g)
Protein
(g)
Total Fat
(g)
Sat. Fat
(g)
Cauliflower, cooked, boiled, drained, with salt142.51.10.30
Cauliflower, cooked, boiled, drained, without salt142.51.10.30
Cauliflower, frozen, cooked, boiled, drained, with salt1 cup346.82.90.40.1
Cauliflower, frozen, cooked, boiled, drained, without salt1 cup346.82.90.40.1
Cauliflower, frozen, unprepared6813.35.70.80.1
Cauliflower, green, cooked, no salt added.2 head295.72.70.30
Cauliflower, green, cooked, with salt.5 cup203.91.90.20
Cauliflower, green, raw203.91.90.20
Cauliflower, raw255.320.10