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Calories in Beef - Composite Of Trimmed Retail Cuts

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Beef - Composite Of Trimmed Retail Cuts Calories and Macronutrients

	Serving Click to see other units	Calories	Protein (g)	Total Fat (g)	Sat. Fat (g)
Beef - composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked	1 piece, cooked, excluding refuse Other Units 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 3 oz	762	76.3	48.5	19.1
Beef - composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked	1 piece, cooked, excluding refuse Other Units 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 3 oz	790	75.9	51.7	20.4
Beef - composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked	1 piece, cooked, excluding refuse Other Units 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 3 oz	728	76.6	44.4	17.5
Beef - composite of trimmed retail cuts, separable lean and fat, trimmed to 1/2" fat, prime, cooked	1 piece, cooked, excluding refuse Other Units 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 3 oz	1130	65.3	94.4	39.1
Beef - composite of trimmed retail cuts, separable lean and fat, trimmed to 1/2" fat, prime, raw	1 oz Other Units 1 oz 1 lb	98	4.7	8.6	3.7
Beef - composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, all grades, cooked	1 piece, cooked, excluding refuse Other Units 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 3 oz	869	73.9	61.4	24.3
Beef - composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, all grades, raw	1 oz Other Units 1 oz 1 lb	71	5.2	5.5	2.2
Beef - composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked	1 piece, cooked, excluding refuse Other Units 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 3 oz	911	72.1	66.9	26.5
Beef - composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw	1 oz Other Units 1 oz 1 lb	73	5.2	5.7	2.3
Beef - composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, prime, cooked	1 piece, cooked, excluding refuse Other Units 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 3 oz	931	74	68	27.4
Beef - composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, prime, raw	1 oz Other Units 1 oz 1 lb	82	5.2	6.6	2.7
Beef - composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, select, cooked	1 piece, cooked, excluding refuse Other Units 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 3 oz	824	74.1	56.3	22.3
Beef - composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, select, raw	1 oz Other Units 1 oz 1 lb	67	5.2	4.9	2
Beef - composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked	1 piece, cooked, excluding refuse Other Units 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 3 oz	829	75.3	56.2	22.1
Beef - composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw	1 oz Other Units 1 oz 1 lb	66	5.3	4.9	2
Beef - composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked	1 piece, cooked, excluding refuse Other Units 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 3 oz	858	74.7	59.6	23.5
Beef - composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw	1 oz Other Units 1 oz 1 lb	69	5.3	5.2	2.1
Beef - composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, cooked	1 piece, cooked, excluding refuse Other Units 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 3 oz	885	77.6	61.4	24.6
Beef - composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, raw	1 oz Other Units 1 oz 1 lb	75	5.3	5.8	2.4
Beef - composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked	1 piece, cooked, excluding refuse Other Units 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 3 oz	795	76.2	52.1	20.6
Beef - composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw	1 oz Other Units 1 oz 1 lb	63	5.3	4.5	1.8
Beef - composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked	1 piece, cooked, excluding refuse Other Units 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 3 oz	511	72.3	22.5	8.6
Beef - composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked	1 piece, cooked, excluding refuse Other Units 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 3 oz	526	71.7	24.4	9.3
Beef - composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked	1 piece, cooked, excluding refuse Other Units 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 3 oz	490	72.9	19.7	7.5
Beef - composite of trimmed retail cuts, separable lean only, trimmed to 1/2" fat, prime, cooked	1 piece, cooked, excluding refuse Other Units 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 3 oz	451	54.6	24.2	9.4
Beef - composite of trimmed retail cuts, separable lean only, trimmed to 1/2" fat, prime, raw	1 oz Other Units 1 oz 1 lb	48	5.9	2.5	1
Beef - composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, all grades, cooked	100 grams	216	29.6	9.9	3.8
Beef - composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, all grades, raw	1 oz Other Units 1 oz 1 lb	41	5.9	1.7	0.7
Beef - composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked	1 piece, cooked, excluding refuse Other Units 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 3 oz	502	66.9	24.1	9.2
Beef - composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw	1 oz Other Units 1 oz 1 lb	43	5.9	1.9	0.7
Beef - composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, prime, cooked	1 piece, cooked, excluding refuse Other Units 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 3 oz	569	68.5	30.6	12.3
Beef - composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, prime, raw	1 oz Other Units 1 oz 1 lb	50	6	2.7	1.1
Beef - composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, select, cooked	1 piece, cooked, excluding refuse Other Units 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 3 oz	476	68.6	20.3	7.8
Beef - composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, select, raw	1 oz Other Units 1 oz 1 lb	40	5.9	1.7	0.6