This Autoimmune Disease Diet is found in the book, The Immune System Recovery Plan. It was created by Susan Blum, MD, an assistant clinical professor who serves on the Medical Advisory Board for The Dr. Oz Show.
This plan involves a four-step program for overcoming autoimmune disease by using food as medicine.
You may benefit from this program if:
Autoimmune disease occurs when the immune cells of your body make a mistake and attack your own cells, tissues and organs. They release antibodies and irritating chemicals resulting in damage and inflammation at the area where this is occurring.
Symptoms of autoimmune conditions can vary depending on what part of the body is affected. Some people experience general aches, pains and fatigue without knowing the reason why.
Others may develop specific autoimmune diseases such as
What all of these diseases have in common is an underlying dysfunction of the immune system. This autoimmune disease diet uses lifestyle modification to positively influence body functions on a deep cellular level. When this occurs the body starts to function properly, which can alleviate symptoms and reverse disease.
Dr. Blum focuses on identifying and treating the real cause of symptoms including diet, lifestyle and exposure to toxins. Nutritional medicine is the cornerstone of her approach. This means using food as medicine to reduce inflammation, heal the immune system, remove toxins and generally restore balance.
The autoimmune disease diet incorporates four steps, which each target a specific aspect of healing and preventing autoimmune disease.
To get the best results you should complete the four steps in order. However, each can stand alone, so if you prefer you may choose to focus on one part at a time.
Each section comes with an interactive workbook to help you create your own personal treatment plan. There is also a selection of simple recipes that are designed to facilitate the healing process for each stage of the program.
Some of the recipes include:
Tempeh, black beans, lentils, mung beans, eggs, salmon, organic chicken, quinoa, basmati rice, flaxseeds, bok choy, kale, broccoli, spinach, mushrooms, sweet potatoes, avocado, mango, banana, raspberries, blueberries, coconut milk, ginger, extra-virgin olive oil, ghee.
Pesto Scrambled Eggs
Mediterranean Chickpea Patties with Red Pepper Sauce
Coconut Chicken with Almond Lime Sauce
Chocolate Avocado Pudding
The autoimmune disease diet believes that exercise has a positive effect on your adrenal glands and the cells of your immune system. If you are experiencing extreme fatigue you can wait until your condition improves before introducing exercise into your program.
When you are ready to get moving, walking is a good activity to start with. You should aim for at least two hours a week of moderate activity. It is also beneficial to incorporate weight-bearing exercise and yoga into your fitness regime.
The Immune System Recovery Plan: A Doctor’s 4-Step Program to Treat Autoimmune Disease retails at $27.99.
The Immune System Recovery Plan is a four-step autoimmune disease diet for overcoming autoimmune conditions with diet and lifestyle modification. This protocol provides a solution for managing these diseases through promoting optimal body function by using food as medicine.