This level of calories is only suitable for a small-framed woman – and should not be followed every day (i.e. include higher-calorie days). When following low calorie diets, it is extremely important to ensure that nutrient (both macro and micro) needs are met.
Very low calorie diets should only ever be followed under the guidance of a medical professional.
Calories can vary slightly depending on brand chosen in some cases.
1 cup of bran cereal with 8oz 2% (trim) milk (250)
1 black tea or coffee (0)
1 glass of water (0)
Lunch
2 slices wheat bread (140)
Sliced lettuce and tomato (5)
.5oz. of lite mayonnaise (45)
2 slices of roast beef (80)
1 cup of mixed fruit (74)
12 ounces of diet soft drink (0)
Snack
1 medium-sized peach (42)
Dinner
1 small tossed salad (with 2 Tbsp. of lite dressing) (61)
1 cups of cooked pasta (182)
1/2 cup tomato sauce (64)
1 Tbsp grated cheese (22)
12 ounces of water (0)
Snack
11 Almonds (84)
Meal Plan 2
1107 CALORIES
Breakfast
2 whole wheat low fat waffles (140)
1 pat butter (36)
2 tbsp of maple syrup (100)
1 cup of mixed fruit (74)
1 glass of water (0)
Lunch
1 large tossed salad with 2 Tbsp lite dressing (100)
3 ounces sliced chicken breast (142)
1 serving (15 crackers) of low-fat wheat thin crackers (130)
12 ounces of water (0)
Snack
1 medium-sized peach (42)
Dinner
1 small tossed salad (with 2 tbsps of dressing) (61)
3 ounces of grilled skinless chicken breast (142)
1 cup of green beans (44)
1 pat butter (36)
12 ounces of water (0)
Snack
2 graham crackers (60)
Rammohan, M., & Juan, D. (1989). Effects of a low calorie, low protein diet on nutritional parameters, and routine laboratory values in nonobese young and elderly subjects. Journal of the American College of Nutrition, 8(6), 545-553. Link