Winsor Pilates

The Pilates exercise method stems from research and practice by German-born Joseph Pilates. Joseph brought this method of exercise to the US in the 1920s - but was well ahead of his time. Rather than overworking certain muscles whilst listening to loud and pounding music - Pilates is a lower impact approach and is proving very successful - becoming exponentially popular worldwide. This is in part due to celebrities claiming great success from the Pilates Method.

Note: Pronunciation is Pi-La-teez (not Pie-Laytes)

Pilates program

Pilates isn't as popular as it used to be, however, many still enjoy and benefit from this form of exercise. Pilates classes are still being offered at most fitness centers and there are tons of resources available for people who wish to do Pilates in the privacy of their own home. One good resource is The Pilates for dummies DVD, which takes beginners step by step through the movements. This is especially helpful for those that may be self conscience and not want to perform these movements in front of others.

About the Pilates Method

Pilates exercises are performed on a mat and focus on correct posture and breathing. Through concentration you can begin to gain better alignment and body stance. You are training the body to feel taller and leaner.

Pilates differs from conventional muscle technique (whereby increasing muscle mass means more muscle toning). Rather, Pilates strengthens and stretches muscles to bring about a longer sleeker body. Also, rather than lots of repetition, Pilates aims for low reps with high intensity. Certain muscles such as abdomen and buttock will be worked intensely why other muscles such as arms and legs are stretched.

Pilates is suitable for everyone, but is of particular interest to those who have suffered from injury - as its low impact method is quite different to other aerobic exercises.

Pilates - other sources

One of the more popular books is The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening, and Toning Your Body by Brooke Siler. This one consistently has excellent reviews.

GoFit GF-PMAT Pilates Mat - A nice mat that will help you get started at home.

Pilates During Pregnancy - Since pilates is very low impact, it is often a good form of fitness to pursue while pregnant. This DVD is a great resource to use at home.