Weight Watchers PointsPlus™

Weight Watchers is one of the longest-running (over 40 years) and most well known weight loss programs around. The longevity of Weight Watchers is testimony to it's continual success as a balanced weight loss program. Even a simple search of the Internet will return hundreds of positive testimonies and reviews of the Weight Watchers program.

Weight Watchers Online is currently offering a 30% off deal (see banner below). Expires soon!

The Basics of Weight Watchers

Weight Watchers encompasses healthy nutrition, effective calorie control, and livability. The goal is to lose weight and keep it off. They have a "Four-Way Approach:

• Eat Smarter
• Move More
• Helpful Habits
• Get Support

The Weight Watchers approach believes that dieting is just one part of long-term weight management. A healthy body results in a healthy lifestyle (both mental, emotional, and physical health). Weight Watchers does not tell you what to eat, but provides the information, tools, and motivation to help you make good eating decisions.

Weight Watchers Plans

The PointsPlus™ Program

The PointsPlus™ Program focuses on eating more filling foods and is essentially a combination of the best of their old Points system as well as their Momentum Plan. Adherents still count Points but will have an easier time by eating foods with a satiety value by taking protein, fiber, fat, and carbohydrates into account.

Note that PointsPlus™ values are different from POINTS® values. When calculating PointsPlus™ values you take protein, fiber, fat and carbohydrates into account.

• 5 servings of fruits & veggies
• 2 servings of milk products
• 6 glasses of "liquids"
• 2 tsp healthy oils
• 1-2 servings of lean protein
• 1 multivitamin a day
• Choose Whole Grains when possible
• At least 30 minutes of activity a day most days of the week
• Limit sugar and alcohol

See More About PointsPlus™ at Weight Watchers

What About Exercise?

Weight Watchers strongly encourages exercise. Weight Watchers Online allows exercise activities to be logged, and calculated into your daily PointsPlus values. The Weight Watchers website also has a large number of workout plans and exercise information.

Does Weight Watchers PointsPlus™ Work?

Weight Watchers is a sustainable and workable program that has been successful for over 40 years. It is common to see a number of people try different diet fads, only to return to Weight Watchers when things don't go so well. It is also refreshing to see that Weight Watchers will NOT accept people who are on (or 5 pounds above) the minimum weight range for age and height.

The Weight Watchers Online plan works out to about $5 per week (with a 3 month plan) - which is actually quite comparable (if not better) than some competitors (if you compare feature for feature).

Downsides?

Virtually none to think of. No diet program will work for 100% of the population - but Weight Watchers is most certainly one of the best choices you could make.

Weight Watchers Online

Weight Watchers Online provides the interactive resources to follow the plan step-by-step online. Weight tracking, recipe database, meal ideas, a restaurant guide, and many other aids.

Weight Watchers on-line has a very strong community - chat rooms, numerous message boards and recipe swaps. All are extremely active and very helpful.

Note: There is also an option to use "Weight Watchers Mobile" - this is a set of powerful tools for your iPhone, iPod Touch, mobile phone or handheld computer that has all the tools from the on-line program. It allows you to synchronize all your information with your on-line Weight Watchers account.

As far as we know, this is the only weight loss program to have such a feature.

Weight Watchers Meetings

The strength of this program is the ability to meet regularly with others - in an environment of mutual encouragement and support. This is a powerful motivator to stay the course - and many people prefer this format of the Weight Watchers program. The Weight Watchers website has a complete database of all meetings worldwide. If you are not able to attend meetings, you can always follow the plan step-by-step online.

Monthly Pass

Available in certain areas, Monthly Pass allows access to unlimited meetings each month, and access to eTools. This is the lowest price available per week for access to some of Weight Watchers' best tools.

Learn more about Monthly Pass

Weight Watchers Sites

Weight Watchers® USA - Official Site

Weight Watchers Canada - Official Site
Weight Watchers UK - Now with Propoints
Weight Watchers New Zealand - Now with Propoints
Weight Watchers Australia - Now with Propoints

Get Your Free Personal Assessment

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