Calories in Muffins, Bagels, and Pizza

Bagels, Muffins, and Pizza are three carb-heavy foods found in most people's diet. They should not be a staple in any diet, but there is no reason while moderate serving sizes shouldn't be eaten occasionally. See a full range of baked foods here.

Muffin Calories

	Serving (per muffin)	Calories	Carbs (g)	Protein (g)	Fat (g)
Cake Muffin	Low Fat	120 (502 kj)	26	2	1
Cake Muffin	Medium	170 (711 kj)	24	0.5	8
Cake Muffin	Large	280 (1171 kj)	39	2	13
Cake Muffin	Extra Large	430 (1799 kj)	60	2.5	20
Cake Muffin	Jumbo	560 (2343 kj)	78	3.5	26
English Muffin		135 (565 kj)	24	6	1
Fruit Muffin		127 (531 kj)	22.4	6.4	1.7

See more muffins...

Bagel Calories

Plain bagels, unenriched.

	Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Bagel, Mini	2.5" diameter (26g)	72 (301 kj)	13.9	2.7	0.4
Bagel, Small	3" diameter (69g)	190 (795 kj)	36.8	7.2	1.1
Bagel, Medium	3.5-4" diameter (105g)	289 (1209 kj)	56.1	11	1.7
Bagel, Large	4.5" diameter (131g)	360 (1506 kj)	70	13.8	2.1

Pizza Calories

These are calorie counts for basic pizzas. See more Fast Foods here.

	Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Pizza - with Pepperoni	1 slice (71g)	181 (757 kj)	19.9	10.1	7
Pizza - with cheese	1 slice (63g)	140 (586 kj)	20.5	7.7	3.2
Pizza - with cheese, meat, and veges.	1 slice (79g)	184 (770 kj)	21.3	13	5.4