Non-Diet Approaches

Weight loss need not revolve around restrictive diets - or food obsessions. There are a number of approaches to weight loss that typically involve addressing behavioral or emotioal issues, and focusing on the pleasure of eating.

Shrink YourselfRECOMMENDED

A free interactive session with Dr Roger Gould.

This program is part of a 12-week online course that delves deeply into the emotionally-charged issues of food, weight loss, and body image.

NOTE: A Free 14-Day Trial of the course is also available.

The course is arguably the closest thing to getting a guided one-on-one course with a therapist. Working directly with someone is always the best option, but can be costly - online courses and workbooks can offer a good alternative.

SENSA: Lose Weight without Deprivation
Dr. Alan Hirsch, a preeminent neurologist, created the Sensa Weight-Loss System to work with your body’s olfactory system (sense of smell and taste) to accelerate your ability to lose weight.

Why is Sensa the ultimate weight-loss system for people on the go?

1. All you have to do is sprinkle Sensa Tastant crystals on any food that you love. You’ll feel full faster, you’ll eat less and you’ll lose weight.

2. You can conveniently take your slim Sensa shaker with you in your purse or pocket.

3. You won’t have to feel incredibly guilty for not getting to the gym EVERY DAY in order to lose weight. And you don’t have to worry about dining out. With Sensa, you have the freedom to order off any menu.

Some testing of this method has shown promising results. They do offer a free trail.

French Women Don't Get Fat
This book and program is based around a positive, pleasurable and healthy approach to eating that involves changing many aspects of lifestyle.

The book by French-born American Mireille Guiliano became an instant bestseller.

Empowering Questions
Before thinking about going on a diet - take a look at these thought-provoking questions.

Healthier Outcomes
Help from an intuitive eating coach encouraging people to stop dieting and helping them to overcome emotional overeating.