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Non-Diet ApproachesWeight loss need not revolve around restrictive diets - or food obsessions. There are a number of approaches to weight loss that typically involve addressing behavioral or emotional issues, and focusing on the pleasure of eating. Shrink Yourself RECOMMENDED This program is part of a 12-week online course that delves deeply into the emotionally-charged issues of food, weight loss, and body image. The course is arguably the closest thing to getting a guided one-on-one course with a therapist. Working directly with someone is always the best option, but can be costly - online courses and workbooks can offer a good alternative. Try the free interactive quiz...
10 Questions You Need to Ask Yourself Before Dieting French Women Don't Get Fat The book by French-born American Mireille Guiliano became an instant bestseller. Healthier Outcomes Surgery Improved nutrition and a more active lifestyle will provide the best outcomes. |
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