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Medifast is a fast weight loss plan using meal replacements AND real food.
The program has been prescribed by doctors for many years (particularly for obese people). The program can be purchased online (ships to anywhere in the USA) - with substantial discounts.
NOTE: Medifast are currently running a special discount that includes 56 free meals. This offer is for a set time only when you sign up for Advantage membership. Claim your free meals here.
Medifast 5 and 1 Plan
The basis of the Medifast program is their 5 and 1 Plan. This consists of:
The 5 and 1 plan is a vast improvement on some of their previous programs.
Medifast now has 3 plans specifically for:
They are designed to address the unique nutritional needs of each.
How Fast Is the Weight Loss?
Weight loss is rapid - from 2-5 pounds per week the first two weeks and 1-2 pounds per week thereafter.
The Medifast 5 and 1 plan is technically not a VLCD (Very Low Calorie Diet), as the caloric levels are above 800 kcal/per day. However calorie levels are still low (depending on your current weight, height, and size).
Testimony (via email)
Medifast offers a membership program called Advantage that helps dieters order food quicker, keep track of weight loss easier, and make Medifast more affordable. The following incentives are offered to those who sign up for Medifast Advantage.
Sample Meal Plan and Foods
What Sort Of Foods Do They Have?
What about the "Lean and Green" Meal?
Note the following:
Once the desired weight is reached, the maintenance plan involves a gradual transition back to 'normal' meals over a period of about 16 days (however a much longer transition period is recommended).
Beyond this, Medifast recommend 1-3 packaged meals daily and a moderately intense exercise routine (e.g. 30-45 minutes 5 days per week). This is essential to keep the weight off.
Medifast is not about taking off a few pounds - it is intended for those who are very overweight. It is a drastic diet that will put you into state of ketosis, and you MUST ensure you are adequately hydrated.
Exercising while on the diet should be kept at a low intensity level. This is not the kind of diet where you will build muscle and be doing heavy workouts down at the gym.
However we receive many success stories from Medifast users.
Does It Work?
Medifast 5 and 1 is one of the most successful and balanced low-calorie diets. It has been used successfully at John Hopkins Weight Management Center, among other places - it is one of the few diets that are medically proven to work1.
Medifast have recently introduced a community aspect to their program by providing a number of message boards.
Last updated 13 Sept. 2012
1. See study results at http://www.medifast1.com/diabetes/study/downloads/study_results.pdf