Low Fat Diets

Low Fat Diets have been at the center of weight loss for many years. This diet has stood the test of time, and with today's prevalence of saturated and processed fats, a low-fat diet is still important.

However, low fat is not the answer for everyone. Many people have taken low fat diets to the extreme and have eliminated healthy fats and oils from their diet. A typical low fat diet will have a ratio of 10-20% fats in the diet. A fat level lower than this is counterproductive, as your body needs certain fats for good health.

Low Fat Diet - The Details

Rather than going into the details here, we have instead decided to recommend reading a fat loss program called Burn the fat, feed the muscle. This program is arguably one of the most comprehensive low-fat programs.

The book is a step-by-step guide to fat loss. Note "fat loss" - not weight loss. Too many diets result in a dangerous reduction in lean muscle mass, lowering our metabolism and forcing us into a 'yo-yo' routine.

Its not often we proactively recommend any particular program at freedieting.com -- but author Tom Venuto's book is most definitely worth a look. See more on Tom's site at www.burnthefat.com or see our review

Burn the fat

"Stubborn Fat." You know what I'm talking about - the kind of flab that sticks to you in those hard-to-lose places: The lower abs, the lower back, the "love handles," the back of the arms, the upper-thigh/butt area - yeah, THAT fat! How do the bodybuilders and fitness models do it? I mean, how do they get that hyper-ripped, thin-skinned look that reveals every ripple and sinew and mound of chiseled muscle definition?

I can tell you this- the answer is NOT drugs. I've never taken a steroid or physique-enhancing drug in my life, and I routinely hit 3-4% body fat for bodybuilding contests without difficulty. Some drugs work, but they are NEVER more than a temporary solution, and the nasty side effects just aren't worth it.

The answer is NOT fad diets. It's a FACT - 95% of all diets fail. If you diet the way most people are doing it, you might even be slowing down your metabolism and making yourself FATTER!

The answer is definitely NOT supplements, either. Some of my protégés were spending $300.00 or even $400.00 a month on worthless supplements and they now get BETTER results, FASTER with my new system - with absolutely no supplements whatsoever (or just the bare basics).

After 14 years of trial, error and experimentation, I finally discovered the answer and developed a fool-proof system to reach outrageously low body fat levels the natural way - no drugs, crash diets or supplements necessary. And now I'm finally revealing my secrets in this new "encyclopedia" of fat loss called, BURN THE FAT, FEED THE MUSCLE (BFFM)

These advanced, mega-powerful fat burning secrets do not appear to you magically just because you started working out. These insider nutrition and training techniques are not casually discovered on your own. You need a guide who has been there... done that...

I will be your own personal coach, take you by the hand, and lead you through the lousy advice, marketing B.S., hype, fads and gimmicks...and directly to the sort of physical condition that will make your body a specimen of magnificent proportions and flawless symmetry - The type of body that is envied, admired and noticed by everyone.

Don't even THINK about buying any supplements or going on a diet until you read my revealing, no-holds barred fat loss report...