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Low Carb Diets
There is no strict (or official) definition of the words "Low Carb", and due to recent popularity, the phrase has become its own brand for selling products. Generally any diet with < 45% carbohydrate ratio could be considered low carb. However, this can cover anything from no-carb to something like the Zone diet - with 40% carb ratio. A brief search of the Internet will produce an enormous range of opinions and points of view. It is essential to do some research before beginning a low carb diet - as the diet typically has a high drop-out rate - so it's worth doing your homework - such as buying a book (or downloading an e-book). Suggestions:
Be sensible with low carbohydrate plans. It has become fashionable in the US to be "very low-carb". This is not suitable for everybody. Low carb diet plansThere are a large number of low carb diet plans and programs; Atkins diet, Neanderthin, the Go-Diet, Carbohydrate Addicts, Protein Power, Sugar Busters, and The Zone are among the most popular.Low Carb FoodIf you're looking for an easy and convenient way to eat low carb. Diet-to-Go has a tasty low carb meal delivery service. You could have 5 or 7 days worth of low carb meals and snacks delivered to your door for not too much more than you would spend in the grocery store. Read more about low carb issues
Last updated 31 March 2010 |
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Low carb diets have been around for a long time. They have recently become very popular (mainly due to the amount of press given to