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Low-calorie Meal:

Chicken & Rice

TOTAL CALORIES ~395



Ingredients:

  • 6 oz cooked chicken
  • 2 tablespoons of barbecue sauce
  • 1 cup of mixed vegetables
  • 1/2 cup of brown rice
  • 1 small tossed salad
  • 2 tablespoons reduced fat oil and vinegar dressing
  • 12 oz water

See Also

Calorie Calculator