Jillian Michaels' Diet Online

Jillian Michaels was one of the original trainers on NBC's hit show The Biggest Loser. She has appeared on the show many times (and has left many times due to differences of opinion with the show's producers). The show has many critics, and a brief look over what happened to season winners, shows that not all are able to maintain the weight lost.

Jillian is a certified personal trainer, a black belt in martial arts, and regarded by many as an expert in all aspects of diet and fitness. Though often portrayed as "yelling and screaming", this is not accurate. The mother of two aspires to a far more positive and constructive approach to health and self-empowerment.

What is the Jillian Michaels Plan?

Jillian's Plan focuses on three factors.

  1. Fitness Regimen
    A customized daily fitness plan based on your goals.
  2. Fuel (Diet Plan)
    The Jillian Michaels plan will teach the dieter about foods, body types, and how to eat in order to achieve the best results. The program includes hundreds of recipes.
  3. The App
    Part of the plan, the app has exclusive exercise videos, recipes, tools, and barcode scanner. It is a full-fledged weight loss program, with the ability to track all meals, walks, runs, and includes a full workout program.

Jilliam Michaels AppAlong with the paid program comes access to an extensive community support system. It is cleverly done, with achievements that can be unlocked, and points that can be earned.

Books, DVDs, and Cookbooks

The name Jillian Michaels has become quite a brand in itself with many products bearing her endorsement. She has written several popular books such as Master your Metabolism and Making The Cut plus cookbooks, work-out DVD's, Wii video games and more.

Inspirational and Successful

Despite Jillian's sometimes questionable tactics on The Biggest Loser, thousands have been inspired by Jillian Michaels to lose weight and get fit. Many have had great success using her methodology and her program has continued the tradition she established on the popular weight loss show.

This is one of the best plans out there.

The program doesn't adhere to only one method of eating, i.e.. low carb, low fat etc. but believes that each person needs an eating plan tailored to his/her particular metabolism.

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Pros?

  • Jillian Michaels has proven her abilities on The Biggest Loser.
  • The program focuses on all the important aspects of weight loss.
  • Realistic goals and success stories
  • Team of certified experts
  • Personalized meal plans
  • Personalized fitness plans

Downsides?

  • Dieters looking for actual contact with Jillian Michaels will be disappointed

Program Costs

The Jillian Michaels weight loss program is free for the first 7 days and then costs 4 dollars a week, billed quarterly.

Try the Jillian Michaels Plan Now

References

  • Saperstein, S. L., Atkinson, N. L., & Gold, R. S. (2007). The impact of Internet use for weight loss. Obesity reviews, 8(5), 459-465. Link

 

Last Updated 11 Mar 2016