Jillian Michaels' Diet Online

Jillian Michaels who has risen to fame because of NBC's hit show The Biggest Loser has branched out in many areas of the diet and fitness realm including her online diet and fitness program.

Jillian is a certified personal trainer, a black belt in martial arts, and it seems she has become an expert regarding all aspects of diet and fitness, but it's important to note that Jillian actually has a team of experts working for her company, Empowered Media, LLC, so what she recommends is more from the collective minds of that group than personally just from her alone.

What is Jillian Michaels Plan?

Jillian's Plan focuses on three factors.

1. Self
   Her team will work with the individual to get in the right frame of mind for losing weight which involves setting, realistic goals, understanding emotional triggers of over eating, motivation, and establishing a support system.
2. Science
   The Jillian Michaels plan will teach the dieter about foods, body types, and how to eat in order to achieve the best results.
3. Sweat
   The program will teach dieters how to exercise properly and Jillian's team will tailor a program that is specifically designed according to their fitness levels.

In order to help the dieter stick with the three concepts mentioned above, the Jillian Michaels program has the following tools available for the paid member.

• Interactive Weight Tracker
• Fitness Advice Videos
• Calorie Calculator
• Weight-Loss Buddies
• 100's of Recipes
• Ultimate Menu Guide
• Ask Jillian
• 151 Printable Exercises
• Message Board

Jillian Michaels' Experts

As you probably know, Jillian Michaels is a high profile celebrity these days so personal interaction with her on the plan is highly unlikely. However, she has assembled a team of experts that will assist members in reaching their goals and staying motivated.

Books, DVD's, and Cookbooks and More

The name Jillian Michaels has become quite a brand in itself with many products bearing her endorsement. She has written several popular books such as Master your Metabolism and Making The Cut plus cookbooks, work-out DVD's, Wii video games and more.

Recently Jillian Michaels started her own supplement line and has her own brand of protein powder, plus exercise mats and even USB memory sticks.

Inspirational and Successful

Despite Jillian's sometimes questionable tactics on The Biggest Loser, thousands have been inspired by Jillian Michaels to lose weight and get fit. Many have had great success using her methodology and her website has continued the tradition she established on the popular weight loss show.

In 2010 Jillian will launch a new reality show called Losing It, which will air on NBC. In this show Jillian makes house calls to families who's eating and weight are out of control.

The Jillian Michaels Plan Foods

The program doesn't adhere to only one method of eating, i.e.. low carb, low fat etc. but believes that each person needs an eating plan tailored to his/her particular metabolism.

Jillian Michaels offers visitors to her website a Free Weight Loss Plan based on their metabolism type.

Pros?

• Jillian Michaels has proven her abilities on The Biggest Loser.
• The program focuses on all the important aspects of weight loss.
• Realistic goals and success stories
• Team of certified experts
• Personalized meal plans
• Personalized fitness plans

Downsides?

• A bit commercialized with Jillian Michael's supplements, protein powder, and other merchandise.
• Dieters looking for actual contact with Jillian Michaels will be disappointed

Program Costs

The Jillian Michaels weight loss program is free for the first 7 days and then costs 4 dollars a week, billed quarterly.

Try the Jillian Michaels Plan Now