Diet Plans & Weight Loss Programs

What's Popular?

Diet.com (Personality-Based)
The only weight loss program based around your personality and eating habits. Offering coupon for 2009 (10% discount).

Medifast
Weight loss of up to 20 pounds in a month.

DietWatch
A comprehensive diet that also includes a course on emotional eating.

Weight Watchers
Still the most popular way to lose weight. Currently offering 25% off a 3 month subscription.

What's Hot for 2009

Glycemic Impact Diet
A carefully balanced diet based around the glycemic index. Recommended.

Sample Meal Plans
See sample meal plans for 1200, 1350, 1400, 1500, 1600 calories. Also see low-calorie meal suggestions.

eDiets (updated)
The original on-line diet: Are they still a successful weight loss program? (try the new free diet profiler tool).

Burn the Fat, Feed the Muscle
Extremely popular with men, the BFFM program now includes a deluxe version that aims to maximize muscle while losing fat.

NutriSystem
Does NutriSystem work and is it better than Jenny Craig?

...SEE ALL DIET PLANS »

Free Samples

Diet Bug - Free Weight Loss Program
For Women only.

Free Workouts - 2 Week Program
Global Health and fitness are offering a fitness analysis that will then provide 2 weeks of customized workout programs (Worldwide).

Diet Meal Replacements - Free 30 Packet Sample (US only).

Celebrity Fit Club: Free 10 day Trial
Featuring Ian Smith's Fat smash diet.

Free Recipes
Free download of recipes lncluding low-fat. (US only).

...SEE MORE FREE SAMPLES »