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I was once 180 and lost 45 pound on my own, that was in 03, ever since then I've yoyo'd from 135-155, I found this website last summer, my weight was once again at 155. I started doing a calorie journal, with working out and doing the zig zag calorie intake, I'm proud to say I'm now 125 and only 10lbs away in reaching my goal. Thank you so very much for this wonderful website.

Run Run Girl (July 2010)

I weighed 374 January 18th, 2010. I now weigh 317. I want to say thank you for insight, good tips and being here. See yah when I hit the terrific twos :-D.

Cheri. (June 2010)

Five months ago i weighed 91KG and now i'm down to 76kg and staying there. Thanks to your site i was able to put together a simple diet plan consisting of simple foods that was easy to follow,i lost 15 KG in two months and im healthier than i have ever been.

More over i have come to realise that people eat far more than they need to.Now i eat and excercise efficiently. i will never ever go back to being fat.I cannot believe how many people out there are opting for surgery / dieting pills etc. weight loss is not a science,

It boils down to simple common sense and the will to work at it.

- Peter Jun 2010

Just a little note to thank you for creating such a wonderful site. Since having my son 6 months ago I have been trying everything to lose the extra pounds that I had gained and even going to the gym did not work. I knew it was my eating habits but had no idea how to change it to help lose weight, thanks to the calorie counter on your site I can now see the portions that I should be eating daily. I am 29 , 5'4" and 145 pounds and so far have lost a total of 6 pounds in the last 3 weeks. I am hoping to lose about 15 more and am now confident I can do it because of your site.

Thanks Again Helen Miramichi, NB (May 2010)

I have finally found something that works!!! Counting calories works for me and your website has made me very smart on the subject. I now know that I don't have to starve myself to lose weight. Now I understand when people say you can eat what you want and lose weight, you just have to be informed about portion control and serving sizes. I have lost 11 lbs so far, and the weight is just dropping off. I feel great, and I don't feel deprived! thank you so much. - Monique (April 2010)

Just wanted to say thanks for all the information this site has to offer. Through the use of this info, the calorie calculator and daily exercise I have been able to loss 80 lbs in the last 9 months going from obese to the optimal weight for my height. My wife lost 30 lbs, now at here optimal BMI, without even doing any exercise. So thanks for the website it has changed our lives! - Terry April 2010

Excellent web site. Very informative. Easy to navigate. Don't have to do a lot of reading to locate info I'm looking for. Thanks for a job well done. I will absolutely tell others about this site. - Michelle April 2010

Due to your website, I'm able to maintain a healthy diet and watch my calorie intake! This site has helped me so much, I print out the information I get and work harder toward my weight lost goal! With the help of this website I have lost 5 pounds in the last two weeks! I really love the calculators, they help a bunch. I've told everyone who's anyone about this website, thank you so much! Love, Marcie DM April 2010

I'VE BEEN READING UR WEB SITE AND IT SEEMS TO BE VERY HELPFUL. I WOULD LIKE TO SAY THANK YOU AND I HOPE I WILL SUCCEED IN LOSING WEIGHT - Denise H (April 2010)

I just love your website, it is so informative and extremely helpful. I especially love the calculators and meal plans. And by the way, I always recommend your website to my friends. Cheers! -- Yasmin March 2010

Thank you so much for this site,it is really helpful:)))

:) - Joanna March 2010

Just wanted to tell you that your web site is awesome. One of the best sites I have ever visited, regardless of subject matter.
You should be congratulated, and justifiably proud of a job well done.

:) - Terry Cooney Jan 2010

I just wanted to say how great this site is. Thanks to whoever put it together! And that its free! The Macro-Nutrient and Daily Calorie Needs calculators I use all the time. Thank you! - Terra 2010

I would like to thank you for making this web site easy to understand. I have had great success and the plan works. Other calorie counting sites are so complicated and confusing. - Nicole K. June 2009

I just wanted to say thanks for the site.  I have lost 75 lbs in the last 9 months I was consistently losing 12 lbs a month but have since plateued at a good spot I am 33, 6 foot 2 inches and am currently 180lbs  I was 255lbs. and this was my first attempt at weight control.  My blood pressure and colesterol levels were really high and are now normal. 

I really like your sites unbiased, both sides of the story approach.  I appreciate all the articles and calculators too!

Thanks!
Gary Evans (June 2009)

"is such an awesome find!  i have tried searching for these kind of answers....and haven't found yours til now.  what a blessing to have it so clear and easy to use, especially the calculators!  thanks for making it
so easy to start my own personalized weight loss program!

- Windey (Nov 2008)

"I just wanted to thank you for the daily intake calorie calculator you provide on your website.  By using this calculator, and increasing my daily activity, I have safely lost 40 lbs, and still going strong!  I tell everyone I know who wants to lose weight, that this is the way to do it.

Thank you again!
Sue H "

"easy to use website, thank you.  i am a professional boxer who has been able to calmly, safely and effectively loose 40lbs by following instruction and
resources on your website.  the producers of this website deserve a medal.
thanks"

Andrew (July 2008)

"I just wanted to thank you for the daily intake calorie calculator you provide on your website. By using this calculator, and increasing my daily activity, I have safely lost 40 lbs, and still going strong!

I tell everyone I know who wants to lose weight, that this is the way to do it. Thank you again!"

SH (June 2008)

I just want to drop a message to send a note of GREAT ABUNDANT GOOGLE of APPRECIATION for the information provided on this site. I've found it extremely informative and it even helped me achieve my weight loss goal COMFORTABALY & COST EFFECTIVELY (FREE).

For me it was the "Daily Calorie Needs" calculator combined with the "Calories in Food" information which helped me the MOST. I don't think it's common knowledge to do what it really takes to loss FAT and this did it for me. I really like the fact that the site is very HONEST about what it truly take to lose weight.

Nhan (Mar 08).

Just a note of thanks. I found your website last summer when I started my program. I thought I could pay someone like jenny craig, or weight watchers, or i could do some research and do it myself. So thanks for your help, and advice. I started in July at 159 lbs. and now i am 137 lbs. I am yet to reach my ideal weight of 129 to 135 lbs. It is true for me, the last 5 lbs. is the hardest to loose. So I am on your site looking for tips, and work outs, and diet plans. I am hanging in there some days, and hangin tough other days.

Thanks again, Suzette (Mar 2008)

Hello! I just had my fitness assement at the gym I joined, and NEWSFLASH- I need to lose weight. I left feeling kind of discouraged about my body, but motivated to get serious about dropping pounds.

I just wanted to THANK YOU for having such a great web site! First off- your calculators are awesome and useful.

Secondly, I have been looking at the meal plans you provide and love how it includes the calories per meal. I am printing them off and putting them on the fridge, and I am going to follow them. They are all reasonable, and offer a good variety of foods which I enjoy- and BEST of all, it offers portion size information.

Anyways, I believe in letting someone know when they are doing a great job, or are offering a great service. So this is me letting you know I love the site, and I will certainly be spreading the word about it to my girlfriends. Thank you : )

- A.Y. Sep 2007

I just wanted to thank you so much for maintaining this wonderful website. Your calculators and tips helped me break through a plateau and reach my weightloss goals. 

- Laura (August 2007).

I am so glad to have found your web site. It has been a great tool for me. It is very straight forward and supplies information I haven't seen anywhere else. I love your calculator feature... makes the diet process a "no - brainer." Thank you for your wonderful site!!

- Susan L (May 2007).

I just wanted to take a minute to thank you for having the best diet website on the web! I have been trying to lose that extra ten pounds for months. Your zig zag calorie cycle helped me do that! Thank you so much for helping me get over that plateau! 

- J.H. August 2006

I LOVE your site, it has helped me so much, I've told so many people about it and everyone I know has found it easy to understand and use. - Kelly, July 06.

Your Freedieting.com website is great, especially all of the nutrition calculators.  Thanks a lot for creating such a neat site. - T. F. , August 06.