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I just want to drop a message to send a note of GREAT ABUNDANT GOOGLE of APPRECIATION for the information provided on this site. I've found it extremely informative and it even helped me achieve my weight loss goal COMFORTABALY & COST EFFECTIVELY (FREE).

For me it was the "Daily Calorie Needs" calculator combined with the "Calories in Food" information which helped me the MOST. I don't think it's common knowledge to do what it really takes to loss FAT and this did it for me. I really like the fact that the site is very HONEST about what it truly take to lose weight.

Nhan (Mar 08).

Just a note of thanks. I found your website last summer when I started my program. I thought I could pay someone like jenny craig, or weight watchers, or i could do some research and do it myself. So thanks for your help, and advice. I started in July at 159 lbs. and now i am 137 lbs. I am yet to reach my ideal weight of 129 to 135 lbs. It is true for me, the last 5 lbs. is the hardest to loose. So I am on your site looking for tips, and work outs, and diet plans. I am hanging in there some days, and hangin tough other days.

Thanks again, Suzette (Mar 2008)

Hello! I just had my fitness assement at the gym I joined, and NEWSFLASH- I need to lose weight. I left feeling kind of discouraged about my body, but motivated to get serious about dropping pounds.

I just wanted to THANK YOU for having such a great web site! First off- your calculators are awesome and useful.

Secondly, I have been looking at the meal plans you provide and love how it includes the calories per meal. I am printing them off and putting them on the fridge, and I am going to follow them. They are all reasonable, and offer a good variety of foods which I enjoy- and BEST of all, it offers portion size information.

Anyways, I believe in letting someone know when they are doing a great job, or are offering a great service. So this is me letting you know I love the site, and I will certainly be spreading the word about it to my girlfriends. Thank you : )

- A.Y. Sep 2007

I just wanted to thank you so much for maintaining this wonderful website. Your calculators and tips helped me break through a plateau and reach my weightloss goals. 

- Laura (August 2007).

I am so glad to have found your web site. It has been a great tool for me. It is very straight forward and supplies information I haven't seen anywhere else. I love your calculator feature... makes the diet process a "no - brainer." Thank you for your wonderful site!!

- Susan L (May 2007).

I just wanted to take a minute to thank you for having the best diet website on the web! I have been trying to lose that extra ten pounds for months. Your zig zag calorie cycle helped me do that! Thank you so much for helping me get over that plateau! 

- J.H. August 2006

I LOVE your site, it has helped me so much, I've told so many people about it and everyone I know has found it easy to understand and use. - Kelly, July 06.

Your Freedieting.com website is great, especially all of the nutrition calculators.  Thanks a lot for creating such a neat site. - T. F. , August 06.