Global Health and Fitness

Global Health and Fitness has been around for a long time. The primary author, Chad Tackett, has built an excellent reputation among the fitness community. The fitness program has input from 30 different experts, lending it plenty of credibility.

NOTE: GHF currently have a deal where you get a free Accumeasure Body Fat Caliper, a free gift membership for a friend, and a free book. Click here for this deal.

Weights, Cardio, AND Diet Plan

GHF's fitness program contains the 3 essentials of any program; whether you are aiming to building muscle, lose fat, tone up, or even rehabilitate from an injury - you will need all 3 factors.

• You need to be eating right,
• performing some kind of regular strength training,
• and doing some cardiovascular exercise.

Missing out on any of these will mean you are simply not achieving your potential. This is why it's disappointing to see so many people go on and off diets, with never a thought to the physical fitness aspect.

What You Get

GHF include a full and comprehensive workout guide and planner. We are pleased to say the videos are of real people doing real exercises! This includes strength training (dumbbells, barbells, machine weights, etc), cardiovascular exercises, and stretching.

They also throw in nutrition and tracking software Protrack 2005, training manuals, books, a customized diet plan, and even a free box of high-protein 'healthy ice cream'.

There are also members-only forums, and entry into a 12 week fitness challenge.

Okay, How Good Is The GHF Program?

This is a good program. The authors and experts have a genuine interest in trying to help people (we have first-hand experience of this), and the tools are first-rate.

This company has been around for a long time and has built up considerable goodwill and credibility on-line. They have programs from beginner level right up to advanced, along with an enormous amount of workout options (we counted 90 different programs each with individual workout details for a full 12 weeks -- thats a lot of workouts!).

Membership and Cost

GHF offer a a 30 day trial for about $10.

1. Full access to the effective exercise programs.
2. 175 exercise instructions and video demonstrations  
3. Protrack 2005, our exercise and nutrition tracking software.
4. Easy-to-follow online books on each of the 5 "Components of Fitness."
5. The new GHF Training Manual.
6. Hundreds of healthy recipes and shopping list.  
7. Motivational information and the latest research in the fitness  industry.

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