Food Guide - Sweets and Spreads

Listed below is a selection of US food brands and products that provide healthy options.

Spreads

Jams / Jellies

• Smucker’s Simply Fruit or Sugar-Free
• Sorrell Ridge 100% Fruit
• Knott’s Light
• Trader Joe’s Organic Fruit Spreads

Peanut / Nut Butters

• Laura Scudder’s Natural
• Peter Pan Natural
• Adam’s Natural
• Trader Joe’s Natural
• Maranatha Natural Almond Butter

Sweets

Puddings

• Jell-O Fat-Free Pudding Snacks
• Hunt’s Fat-Free Pudding Snacks

Cookies

• Health Valley Fat-Free Cookies (limit to 3), Regular (limit to 1), Biscotti Style (limit to 2) or Café Creations (limit to 1)
• Hains Kidz Animal Cookies (limit to 10)
• Pamela’s Brand - all varieties (limit to 1)
• Natural Oven’s Chip-Mate or Chocolate Raspberry Cookies (limit to 1)

Dessert Bars

• Health Valley Café Creations, Tarts or Cereal Bars