Protein Food Sources for Fat Loss

Some foods are better protein sources than others.
However, some higher-protein food sources may have higher carbohydrate and fat content.

Learn to make good choices by using the list below.

Good Sources of Protein

Meat

• Beef (lean cuts)
• Pork
• Veal

Fish

• Salmon
• Sardines
• Tuna
• All other species of fish

Poultry

• Chicken (skinless)
• Turkey breast

Dairy

• Whey protein powder
• Cottage cheese (low fat)

Vegetable: (less concentrated)

• Beans (lentils, adzuki beans & others)
• Nuts (peanuts, almonds, pistachios)
• Peas (split peas, chickpeas)
• Soybeans
• Grains & seeds (be aware of fat content)

Protein sources to Avoid or Limit

• Luncheon meats
• Whole milk
• Ground beef
• Ham, bacon, pork chop
• Cheese

The Simple Rule

If in doubt choose protein from foods that are unprocessed or minimally processed.

See Also

Foods for Fat Loss.