Food Guide - Meat and Produce

Listed below is a selection of US food brands and products that provide healthy options.

Beef (and other)

• Extra lean ground beef
• Buffalo or Ostrich burger
• Veal
• Venison
• Lean Roast Beef
• Steak: filet mignon, flank, skirt, sirloin

Chicken & Turkey

• Extra lean ground turkey
• Skinless turkey or chicken breast
• Deli sliced turkey or chicken breast
• Chicken, canned in water

Pork

• Pork loin
• Center cut pork chops
• Lean Ham
• Lean deli sliced ham

Fish

• Any fish or shellfish
• Tuna or Salmon, canned in water
  

Produce

Canned Fruits

• Libby’s Guava, Papaya, Mango or Mixed Fruit
• Del Monte or Geisha Mandarin Orange Sections
• Dole Tropical Fruit Salad
• Unsweetened Applesauce
• Be sure to drain

Dried Fruit

• Sun-Maid Raisins Mini Snack Packs
• Portion controlled packets of Craisins
• Portion controlled packets of Sunsweet Prunes (3 prunes in one pack)

Vegetables

• Trader Joe’s Herb Salad Mix
• Trader Joe’s Stir-Fry Veggies
• Cool Cuts Ranch/Carrot or Celery/Peanut Butter Combo
• Trader Joe’s Organic Arugula
• Mann’s Sugar Snap Peas
• Most fresh & frozen veggies are unlimited.