Food Guide - Dairy and Soy

Listed below is a selection of US food brands and products that provide healthy options.

Cheese

• Heavenly Light Swiss
• Jarlsberg Lite Sliced Reduced Fat Swiss
• Alpine Lace Reduced Fat
• Cabot Reduced Fat Cheddar
• Sargento Reduced Fat, shredded or Deli Style, sliced
• Laughing Cow Light Creamy Swiss, Garlic Herb or French Onion Cheese Wedge
• Laughing Cow Mini Babybel Light Original
• Kraft 2% sliced, shredded or block

Milk

• Any brand of fat-free
• Any brand of 1%

Sour Cream

• Knudsen Fat-Free or Light
• Naturally Yours Fat-Free
• Lucerne Low-Fat
• Deans Low-Fat
• Breakstone Low-Fat

Smoothies

• Nouriche Light
• Dannon Light and Fit

Yogurt

• Dannon Light and Fit
• Yoplait Light, Nonfat
• Horizon Fat-Free
• Stoneyfield Low-Fat or Nonfat
• Cascadian Farms Nonfat or Low-Fat
• Any Fat-Free Plain

Ice Cream and Frozen Yogurt

• Silhouette Ice Cream Sundae, Sandwich or Bar
• Good Humor Fudgesicle
• Healthy Choice Low-Fat Ice Cream
• Edy’s Fat-Free Frozen Yogurt
• Tofutti Cuties
• Haagen Daz Frozen Yogurt or Sorbet

Soy Products

Soy Cheese

• Yves Good Slices and Good Shreds
• TofuRella
• Soy Kaas

Soy Meat Alternatives

• Boca - all varieties
• Morningstar - all varieties
• Yves - all varieties
• Gimmie Lean
• Dr. Praeger’s Veggie Burgers
• Trader Joe’s Meatless Meatballs
• Amy’s Veggie Burgers
• Lightlife - all varieties
• Gardenburger - all varieties
• Tofurky - all varieties

Soy Milk

• Silk Soy Milk
• 8th Continent Plain & Vanilla
• 8th Continent Light Chocolate, Light Vanilla
• Trader Joe’s
• Westsoy Low-Fat or Fat Free

Soy Yogurt

• Whole Soy
• Silk Soy Yogurt
• Stoneyfield