Food Guide - Cereals

Listed below is a selection of US food brands and products that provide healthy options.

Cold

• Kashi
• Nature’s Path
• Health Valley
• Fiber One or All-Bran
• Shredded Wheat
• Wheat Chex
• Grape Nuts (limit to 1⁄2 cup portion)
• Grape Nut Flakes
• Cheerios
• Bran Flakes
• Barbara’s Bakery
• Uncle Sam Cereal
• Quaker Oat Bran or Crunchy Corn Bran

Hot (Instant)

• Quaker Instant Oatmeal, regular
• Erewhon Instant Oatmeal with Oat Bran
• Erewhon Instant Oatmeal, flavored
• Arrowhead Mills Instant Multigrain
• Roman Meal Instant Cream of Rye
• Nature’s Path Instant Oatmeal

Hot (Non Instant)

• Oats (quick, rolled or steel cut), any brand
• Kashi Breakfast Pilaf
• Nature’s Path Multi-Grain or Oat Bran Cereal
• Roman Meal Cream of Rye or Multi-Grain
• Arrowhead Mills Oat Bran, Cracked Wheat, 4-Grain with Flax or 7-Grain
• Wheatena
• Quaker Oat Bran or Multi-Grain
• Erewhon Oat Bran with Wheat Germ
• Mother’s Oat Bran or Whole Wheat Hot Natural