Carbohydrate Foods for Fat Loss

Some carbohydrate foods are better than others.

Learn to make good choices by using the list below.

Good Sources of Carbohydrate

• Vegetables (all kinds)
• Fruit (limit quantity if trying to lose fat)
• Oats and oatmeal
• Brown Rice
• Yams
• Lentils
• Whole Grain Breads
• Whole Grain Pitas
• Whole Grain Cereals
• Potatoes

Carbohydrates to Avoid or Limit

• White Pasta
• White Rice
• White Bread
• Instant Oatmeal
• Fruit Juices
• Bagels
• Donuts
• Muffins
• Sweets and Candies
• Processed Breakfast Cereals

The Simple Rule

If in doubt choose carbohydrate foods that are unprocessed or minimally processed.

See Also

Foods for Fat Loss.