Food Guide - Breads and Grains

Listed below is a selection of US food brands and products that provide healthy options.

Bread

• Natural Oven’s Multi-Grain Stay Trim, 100% Whole Grain, Multigrain or Mild Rye
• Oroweat 100% Whole Wheat, Whole Grain or any Light variety
• Healthy Choice 100% Whole Grain
• Brownberry 100% Whole Grain
• Alvarado Street Bakery Sprouted Breads
• Trader Joe’s Sprouted Breads
• Arnold Bakery Carb Counting Wheat
• Sara Lee 100% Whole Wheat or Multi-Grain
• Baker’s Inn 100% Whole Wheat
• Earth Grain’s 100% Whole Wheat
• Bohemian Hearth 100% Whole Wheat
• Healthy Life All Varieties

Bagels

• Natural Oven’s Brainy Bagel or Whole
• Brownberry Health Nut
• Oroweat 100% Whole Wheat or Health
• Thomas’ Carb Counting Wheat
• Thomas’ 100% Whole Wheat

Buns / Rolls

• Natural Oven
• The Baker 9-Grain Whole
• Healthy Life
• Oroweat Health Nut

Pita Bread

• Sahara Whole Wheat Pita
• Trader Joe’s Whole Wheat Pita
• Sara Lee 100% Whole Wheat

English Muffins

• Thomas’ Honey Wheat
• Thomas’ Light
• Oroweat Whole Wheat or Multi-Grain

Tortillas

• La Tortilla Factory Original Low Whole Wheat
• Trader Joe’s Low Carb Flour or Whole Wheat Tortillas
• Alvarado Street Bakery
• Ezekiel Sprouted Tortillas
• Any corn tortilla
  **Look for 6-8 inch tortillas**

Waffles

• Kashi
• Van’s
• Optimum

Grains

Couscous

• Trader Joe’s Whole Wheat
• Near East - all varieties
• Casbah - all varieties

Pasta

• Eddie’s Whole Wheat Spaghetti
• Trader Joe’s Whole Wheat Pasta
• Westbrae Natural Whole Wheat or Spinach Spaghetti
• Hodgson Mill Whole Wheat Spaghetti
• Prince Healthy Harvest Whole Wheat Blend Pasta

Quinoa

• Trader Joe’s Organic Quinoa
• Ancient Harvest Quinoa

Rice

• Success Boil-in-the-Bag Brown Rice
• Trader Joe’s California Aromatic Brown Rice
• Trader Joe’s California Rice Trilogy
• Trader Joe’s Brown Rice Medley Lundberg Brown Rice
• Trader Joe’s Brown Basmati Look for grains with at least 2 grams of fiber per serving. More is even better.