Fitness Programs

Global Health and Fitness TOP PICK
A tried and true fitness program that covers all aspects well; strength training, cardio, and customized diet plans. Excellent value for money.

Biggest Loser Club
Aggressive weight loss and fitness program based on the popular TV show The Biggest Loser.

Denise Austin - Fit Forever
A newer program from fitness instructor veteran Denise Austin. Aimed at weight loss and includes diet plans.

Burn the Fat, Feed the Muscle
A fat loss manual from natural bodybuilder Tom Venuto. Contains an extensive section on all aspects of exercise and how to best utilise them for fat loss. (Available Worldwide)

eFitness Review
A big-budget online fitness program from weight loss experts eDiets. On closer inspection this program seems to be lacking.

Winsor Pilates
This has gained a lot of popularity recently. Pilates is more about toning and stretching muscles - but a good fitness program to include in your weight loss program.

Curves For Women
Franchised all-women fitness centers - based on circuit training.

Body For Life
A popular program from Bill Phillips. This inspiring program has sound and solid principles. It aims to help overweight people and turn them into healthy, strong, and fit people. (Available Worldwide)

Slim in 6
A well-advertised video-based program. Provides an eating plan, as well as extensive workout videos. Aims to improve your body in 6 weeks. (US & Canada).

Workouts for iPods and MP3 Players

Cardio Coach - Sean O'Malley's popular cardio workouts (interval training).

Exercise Radio - 4 channels of streaming audio at different BPM (beats per minute).

Fitness Songs - Small selection of workouts.

FitPod - Blog/podcast site focusing on fitness routines for iPods, often providing free MP3 workouts.

iAmplify - Wellness videos and audios plus other stuff.

iTrain - Workouts from professional trainers.

Jamcore Training - Downloadable and iPod-ready videos for strength training. Monthly fee.

Jog Tunes - An iTunes affiliate site with music mixes for jogging.

Marinas Audio Workout Center - Walking/aerobics workouts.

Muscle Audio - Audio workouts that focus strictly on building muscle.

PodFitness - Workouts from over 50 "world-class" trainers - monthly subscription.

Podrenaline - Downloadable and iPod-ready audio workouts for fitness.

Pump One - Range of focused, predominantly resistance training, workouts.

Sound Body Trainer - Small selection of workouts.