Diet Plans

Reviews and outlines of diet books.
These diets do not currently have an on-line program.

Diet	Rating
The Last Diet Book Standing Sensible nutrition in an easy-to-read style.
Lose Fat, Not Faith An inspiring story for everyone who wants the truth about going from fat to toned and lean (also available as eBook).
Dr Phil's Weight Solution Addresses causes of weight problems rather than providing nutritional information. A very helpful book.
Rosedale Diet Another twist on Atkins. May be very useful for diabetics (also available as eBook).
Fat Flush Plan A detox and cleansing diet from Ann Louise Gittleman. A restrictive diet with a number of good elements.
3-Hour Diet The basic principles are sound, but the book lacks substance and consistency.
Hampton's Diet Some good nutritional advice, and better than Atkins - but seems opportunistic.

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