Seattle Sutton's Healthy Eating Plan

Seattle Sutton offers home delivery of a diet plan from a 5-week rotating menu of fresh meals based on guidelines set by health and nutrition experts.

Not strictly low-carb, not a fad diet - weight loss requires that you take in fewer calories than you use, so with Seattle Sutton's plan you eat a healthy, balanced diet which, combined with moderate exercise, is the most effective way to lose weight.

How Seattle Sutton's plan works

Seattle Sutton's Healthy Eating Plan is shipped within the continental US (not Hawaii or Alaska) to areas where the US Postal Service can deliver Priority 2-Day or Overnight, or it can be picked up in any of the 9 states currently with local distributor locations and franchisees, largely spreading out from the Chicago area.

Weekly Program

This is a weekly program - 21 meals for each week (breakfast, lunch, and dinner for 7 days). A package arrives at your door (or you collect) twice during the week you have ordered, the first containing 9 meals received on Monday, and the second with 12 more meals on Thursday. Store meals in the refrigerator, and heat in the microwave before eating (some meals don’t require heating).

Daily Calories

The plan has meals providing either 1200 or 2000 calories average per day, in a five week menu cycle. The plans are actually 1000 or 1800 calories, extended by up to 200 calories daily to 1200 or 2000 by drinking up to 2 glasses of fat-free milk and/or eating additional dairy/fruit/vegetable portions from a recommended list.

Meat in the form of turkey, chicken or fish features in many of the dinners, but no red meat or pork. 6-8 glasses of water should be drunk per day. The 1200 calorie plan is said to produce a healthy weight-loss of 1-2 pounds per week on average.

Cost of Seattle Sutton's plan

Order for as many weeks as desired; home delivery prices shown here include shipping cost.